12.0 km | 01:09:49 | 05:47/km日期: 2021-03-21 14:23 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'01" / 06'14" / 06'06" / 05'33" / 05'32" / 05'26" / 05'33" / 05'45" / 05'29" / 05'26" / 05'36" / 05'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 06'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'03") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'36" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+00'26") | 1000 / 12000 |
| 13 | | 06'33" (+01'07") | 41 / 12041 |
3月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 06'06" | 00:19'21" |
| 4 | 05'33" | 00:24'54" |
| 5 | 05'32" | 00:30'26" |
| 6 | 05'26" | 00:35'52" |
| 7 | 05'33" | 00:41'25" |
| 8 | 05'45" | 00:47'10" |
| 9 | 05'29" | 00:52'39" |
| 10 | 05'26" | 00:58'05" |
| 11 | 05'36" | 01:03'41" |
| 12 | 05'52" | 01:09'33" |
| 12.0 | 06'50" | 01:09'50" |
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