21.3 km | 02:14:51 | 06:19/km日期: 2015-01-27 20:59 - 地點: 成大自強&周邊 - 天氣: 還好不算冷 - 卡路里: 1766 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'16" / 06'21" / 06'29" / 06'31" / 06'27" / 06'35" / 06'34" / 06'19" / 06'02" / 06'06" / 06'08" / 06'03" / 05'57" / 06'00" / 05'58" / 06'12" / 06'17" / 06'30" / 06'49" / 06'28" / 06'41" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1015 / 1015 |
| 2 | | 06'22" (+00'26") | 1004 / 2020 |
| 3 | | 06'31" (+00'35") | 1010 / 3030 |
| 4 | | 06'28" (+00'32") | 1004 / 4034 |
| 5 | | 06'25" (+00'29") | 1016 / 5051 |
| 6 | | 06'31" (+00'35") | 1013 / 6064 |
| 7 | | 06'39" (+00'43") | 1005 / 7070 |
| 8 | | 06'16" (+00'20") | 1011 / 8082 |
| 9 | | 06'04" (+00'08") | 1009 / 9091 |
| 10 | | 06'03" (+00'07") | 1011 / 10103 |
| 11 | | 06'04" (+00'08") | 1009 / 11112 |
| 12 | | 06'02" (+00'06") | 1008 / 12121 |
| 13 | | 05'56" | 1014 / 13135 |
| 14 | | 06'01" (+00'05") | 1010 / 14146 |
| 15 | | 05'59" (+00'03") | 1016 / 15163 |
| 16 | | 06'11" (+00'15") | 1005 / 16168 |
| 17 | | 06'19" (+00'23") | 1005 / 17174 |
| 18 | | 06'32" (+00'36") | 1008 / 18182 |
| 19 | | 06'52" (+00'56") | 1012 / 19194 |
| 20 | | 06'21" (+00'25") | 1007 / 20202 |
| 21 | | 06'40" (+00'44") | 1016 / 21219 |
| 22 | | 08'32" (+02'36") | 87 / 21307 |
為了讓胃塞多點東西,先加減跑起來放著.
14K補個水, 一停下來再啟動就覺得冷一下，
繞得有點膩了,就繞出去到另一區去混.
1月累積里程 :
302.51 km 
MIZUNO WAVE PRORUNNER 16 累積 :
1139.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'29" | 00:19'06" |
| 4 | 06'31" | 00:25'37" |
| 5 | 06'27" | 00:32'04" |
| 6 | 06'35" | 00:38'39" |
| 7 | 06'34" | 00:45'13" |
| 8 | 06'19" | 00:51'32" |
| 9 | 06'02" | 00:57'34" |
| 10 | 06'06" | 01:03'40" |
| 11 | 06'08" | 01:09'48" |
| 12 | 06'03" | 01:15'51" |
| 13 | 05'57" | 01:21'48" |
| 14 | 06'00" | 01:27'48" |
| 15 | 05'58" | 01:33'46" |
| 16 | 06'12" | 01:39'58" |
| 17 | 06'17" | 01:46'15" |
| 18 | 06'30" | 01:52'45" |
| 19 | 06'49" | 01:59'34" |
| 20 | 06'28" | 02:06'02" |
| 21 | 06'41" | 02:12'43" |
| 21.3 | 06'56" | 02:14'51" |
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