10.6 km | 00:58:20 | 05:29/km日期: 2015-01-30 10:46 - 卡路里: 603 Cal - 總步數: 10272 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 93%
Pace: 06'44" / 06'13" / 06'18" / 05'47" / 05'03" / 04'58" / 04'54" / 05'06" / 05'05" / 05'02" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'54") | 1001 / 1001 | 162 / 90 |
2 | | 06'13" (+01'18") | 1005 / 2007 | 168 / 95 |
3 | | 06'16" (+01'21") | 993 / 3000 | 167 / 94 |
4 | | 05'53" (+00'58") | 1010 / 4011 | 170 / 99 |
5 | | 05'01" (+00'06") | 995 / 5006 | 180 / 110 |
6 | | 04'59" (+00'04") | 999 / 6005 | 181 / 110 |
7 | | 04'55" | 1005 / 7011 | 183 / 111 |
8 | | 05'05" (+00'10") | 992 / 8003 | 183 / 107 |
9 | | 05'05" (+00'10") | 1002 / 9006 | 184 / 106 |
10 | | 05'03" (+00'08") | 996 / 10003 | 183 / 107 |
11 | | 04'43" | 625 / 10628 | 185 / 114 |
1月累積里程 :
201.91 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'13" | 00:12'57" |
3 | 06'18" | 00:19'15" |
4 | 05'47" | 00:25'02" |
5 | 05'03" | 00:30'05" |
6 | 04'58" | 00:35'03" |
7 | 04'54" | 00:39'57" |
8 | 05'06" | 00:45'03" |
9 | 05'05" | 00:50'08" |
10 | 05'02" | 00:55'10" |
10.6 | 05'02" | 00:58'20" |