36.0 km | 03:47:55 | 06:19/km日期: 2021-03-19 13:20 - 總爬升: 960 m - 平均心率: 158 - 卡路里: 1991 Cal - 溫度: 26°C - 濕度: 70%
Pace: 07'05" / 08'09" / 05'34" / 05'40" / 06'48" / 07'23" / 07'56" / 07'46" / 07'37" / 04'38" / 04'54" / 04'39" / 05'05" / 07'12" / 06'45" / 06'37" / 07'29" / 06'57" / 08'10" / 08'14" / 07'49" / 07'44" / 05'01" / 05'20" / 04'49" / 05'27" / 05'43" / 05'17" / 05'18" / 05'36" / 05'07" / 05'47" / 06'48" / 07'07" / 04'57" / 05'09" / 10'00" /
Kha-thúi liān kah khah ū la̍t--ah, ē-tàng cháu khah kín--ah.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
132.30 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'09" | 00:15'14" |
| 3 | 05'34" | 00:20'48" |
| 4 | 05'40" | 00:26'28" |
| 5 | 06'48" | 00:33'16" |
| 6 | 07'23" | 00:40'39" |
| 7 | 07'56" | 00:48'35" |
| 8 | 07'46" | 00:56'21" |
| 9 | 07'37" | 01:03'58" |
| 10 | 04'38" | 01:08'36" |
| 11 | 04'54" | 01:13'30" |
| 12 | 04'39" | 01:18'09" |
| 13 | 05'05" | 01:23'14" |
| 14 | 07'12" | 01:30'26" |
| 15 | 06'45" | 01:37'11" |
| 16 | 06'37" | 01:43'48" |
| 17 | 07'29" | 01:51'17" |
| 18 | 06'57" | 01:58'14" |
| 19 | 08'10" | 02:06'24" |
| 20 | 08'14" | 02:14'38" |
| 21 | 07'49" | 02:22'27" |
| 22 | 07'44" | 02:30'11" |
| 23 | 05'01" | 02:35'12" |
| 24 | 05'20" | 02:40'32" |
| 25 | 04'49" | 02:45'21" |
| 26 | 05'27" | 02:50'48" |
| 27 | 05'43" | 02:56'31" |
| 28 | 05'17" | 03:01'48" |
| 29 | 05'18" | 03:07'06" |
| 30 | 05'36" | 03:12'42" |
| 31 | 05'07" | 03:17'49" |
| 32 | 05'47" | 03:23'36" |
| 33 | 06'48" | 03:30'24" |
| 34 | 07'07" | 03:37'31" |
| 35 | 04'57" | 03:42'28" |
| 36 | 05'09" | 03:47'37" |
| 36.0 | 10'29" | 03:47'55" |
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