31.5 km | 03:03:01 | 05:48/km日期: 2015-01-31 05:34 - 總爬升: 498 m - 卡路里: 2278 Cal - 溫度: 15°C - 濕度: 69%
Pace: 05'29" / 05'06" / 05'03" / 08'34" / 04'58" / 04'58" / 05'00" / 04'58" / 04'58" / 04'59" / 04'48" / 07'23" / 46'39" / 09'39" / 06'22" / 05'01" / 21'29" / 06'46" / 07'12" / 06'25" / 17'38" / 06'03" / 15'52" / 06'52" / 14'47" / 06'07" / 10'55" / 13'13" / 05'33" / 07'39" / 05'13" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'10") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 07'16" (+02'28") | 1000 / 13000 |
| 14 | | 09'38" (+04'50") | 1000 / 14000 |
| 15 | | 05'29" (+00'41") | 1000 / 15000 |
| 16 | | 05'00" (+00'12") | 1000 / 16000 |
| 17 | | 05'20" (+00'32") | 1000 / 17000 |
| 18 | | 06'45" (+01'57") | 1000 / 18000 |
| 19 | | 07'12" (+02'24") | 1000 / 19000 |
| 20 | | 06'24" (+01'36") | 1000 / 20000 |
| 21 | | 06'11" (+01'23") | 1000 / 21000 |
| 22 | | 06'02" (+01'14") | 1000 / 22000 |
| 23 | | 06'13" (+01'25") | 1000 / 23000 |
| 24 | | 06'08" (+01'20") | 1000 / 24000 |
| 25 | | 07'54" (+03'06") | 1000 / 25000 |
| 26 | | 06'06" (+01'18") | 1000 / 26000 |
| 27 | | 05'20" (+00'32") | 1000 / 27000 |
| 28 | | 05'32" (+00'44") | 1000 / 28000 |
| 29 | | 05'33" (+00'45") | 1000 / 29000 |
| 30 | | 06'52" (+02'04") | 1000 / 30000 |
| 31 | | 05'13" (+00'25") | 1000 / 31000 |
| 32 | | 05'02" (+00'14") | 515 / 31515 |
1月累積里程 : 231.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 05'03" | 00:15'38" |
| 4 | 08'34" | 00:24'12" |
| 5 | 04'58" | 00:29'10" |
| 6 | 04'58" | 00:34'08" |
| 7 | 05'00" | 00:39'08" |
| 8 | 04'58" | 00:44'06" |
| 9 | 04'58" | 00:49'04" |
| 10 | 04'59" | 00:54'03" |
| 11 | 04'48" | 00:58'51" |
| 12 | 07'23" | 01:06'14" |
| 13 | 46'39" | 01:52'53" |
| 14 | 09'39" | 02:02'32" |
| 15 | 06'22" | 02:08'54" |
| 16 | 05'01" | 02:13'55" |
| 17 | 21'29" | 02:35'24" |
| 18 | 06'46" | 02:42'10" |
| 19 | 07'12" | 02:49'22" |
| 20 | 06'25" | 02:55'47" |
| 21 | 17'38" | 03:13'25" |
| 22 | 06'03" | 03:19'28" |
| 23 | 15'52" | 03:35'20" |
| 24 | 06'52" | 03:42'12" |
| 25 | 14'47" | 03:56'59" |
| 26 | 06'07" | 04:03'06" |
| 27 | 10'55" | 04:14'01" |
| 28 | 13'13" | 04:27'14" |
| 29 | 05'33" | 04:32'47" |
| 30 | 07'39" | 04:40'26" |
| 31 | 05'13" | 04:45'39" |
| 31.5 | 05'02" | 04:48'15" |
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