12.0 km | 01:02:35 | 05:12/km日期: 2015-01-29 16:30 - 卡路里: 1008 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'26" / 05'23" / 05'15" / 05'25" / 05'00" / 05'27" / 05'10" / 04'56" / 05'27" / 04'50" / 04'54" / 04'56" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 949 / 949 |
| 2 | | 05'10" | 10680 / 11629 |
| 3 | | 04'47" | 469 / 12099 |
1月累積里程 : 172.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'25" | 00:21'29" |
| 5 | 05'00" | 00:26'29" |
| 6 | 05'27" | 00:31'56" |
| 7 | 05'10" | 00:37'06" |
| 8 | 04'56" | 00:42'02" |
| 9 | 05'27" | 00:47'29" |
| 10 | 04'50" | 00:52'19" |
| 11 | 04'54" | 00:57'13" |
| 12 | 04'56" | 01:02'09" |
| 12.0 | 24'04" | 01:02'35" |
留言 
