21.7 km | 01:58:34 | 05:28/km日期: 2015-01-25 14:49 - 地點: 河濱 - 天氣: 晴 - 卡路里: 1229 Cal - 溫度: 23°C - 濕度: 59%
Pace: 05'17" / 05'30" / 05'14" / 05'18" / 05'28" / 05'27" / 05'30" / 05'27" / 05'18" / 05'30" / 06'02" / 05'23" / 05'25" / 06'02" / 05'27" / 05'23" / 05'28" / 05'41" / 05'23" / 05'24" / 05'21" / 05'23" /
試試看21K能不能在2hr跑完,
第一趟刻意維持速度,比平常10K略慢,約58min回到起跑點,第二趟想繼續維持,卻發現有點吃力,包括2次停下喝舒跑約1min,共60min,共1小時58分鐘,還不錯。
1月累積里程 :
128.49 km 
saucony MEN S20238-4 累積 :
1094.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'30" | 00:10'47" |
3 | 05'14" | 00:16'01" |
4 | 05'18" | 00:21'19" |
5 | 05'28" | 00:26'47" |
6 | 05'27" | 00:32'14" |
7 | 05'30" | 00:37'44" |
8 | 05'27" | 00:43'11" |
9 | 05'18" | 00:48'29" |
10 | 05'30" | 00:53'59" |
11 | 06'02" | 01:00'01" |
12 | 05'23" | 01:05'24" |
13 | 05'25" | 01:10'49" |
14 | 06'02" | 01:16'51" |
15 | 05'27" | 01:22'18" |
16 | 05'23" | 01:27'41" |
17 | 05'28" | 01:33'09" |
18 | 05'41" | 01:38'50" |
19 | 05'23" | 01:44'13" |
20 | 05'24" | 01:49'37" |
21 | 05'21" | 01:54'58" |
21.7 | 05'23" | 01:58'34" |