11.1 km | 00:51:51 | 04:40/km日期: 2015-01-30 17:44 - 天氣: 下雨....... - 卡路里: 360 Cal - 溫度: 13°C - 濕度: 93%
Pace: 04'28" / 04'48" / 04'33" / 04'40" / 04'46" / 05'09" / 04'43" / 04'40" / 04'41" / 04'46" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'47" (+00'20") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'48" (+00'21") | 105 / 11105 |
1月累積里程 : 314.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'48" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'40" | 00:18'29" |
| 5 | 04'46" | 00:23'15" |
| 6 | 05'09" | 00:28'24" |
| 7 | 04'43" | 00:33'07" |
| 8 | 04'40" | 00:37'47" |
| 9 | 04'41" | 00:42'28" |
| 10 | 04'46" | 00:47'14" |
| 11 | 04'54" | 00:52'08" |
| 11.1 | 04'55" | 00:52'39" |
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