12.0 km | 01:12:20 | 06:01/km日期: 2021-03-24 18:56 - 平均心率: 145 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 06'20" / 05'57" / 07'51" / 05'57" / 05'46" / 05'58" / 05'51" / 05'54" / 05'40" / 05'35" / 05'46" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'15") | 244 / 2244 |
| 4 | | 36'59" (+31'21") | 54 / 2298 |
| 5 | | 06'05" (+00'27") | 1000 / 3298 |
| 6 | | 05'54" (+00'16") | 1000 / 4298 |
| 7 | | 05'54" (+00'16") | 1000 / 5298 |
| 8 | | 05'52" (+00'14") | 1000 / 6298 |
| 9 | | 05'49" (+00'11") | 1000 / 7298 |
| 10 | | 05'50" (+00'12") | 1000 / 8298 |
| 11 | | 05'41" (+00'03") | 1000 / 9298 |
| 12 | | 05'38" | 1000 / 10298 |
| 13 | | 05'43" (+00'05") | 1000 / 11298 |
| 14 | | 05'39" (+00'01") | 725 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
147.15 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 07'51" | 00:20'08" |
| 4 | 05'57" | 00:26'05" |
| 5 | 05'46" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 05'51" | 00:43'40" |
| 8 | 05'54" | 00:49'34" |
| 9 | 05'40" | 00:55'14" |
| 10 | 05'35" | 01:00'49" |
| 11 | 05'46" | 01:06'35" |
| 12 | 05'39" | 01:12'14" |
| 12.0 | 04'49" | 01:12'21" |
展開計圈分析
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