11.7 km | 04:19:16 | 22:06/km日期: 2021-03-21 06:31 - 平均心率: 108 - 卡路里: 580 Cal - 溫度: 17°C - 濕度: 94%
Pace: 21'33" / 18'52" / 20'53" / 20'49" / 19'52" / 25'32" / 21'47" / 28'38" / 18'44" / 22'04" / 22'37" / 24'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 45.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'33" | 00:21'33" |
| 2 | 18'52" | 00:40'25" |
| 3 | 20'53" | 01:01'18" |
| 4 | 20'49" | 01:22'07" |
| 5 | 19'52" | 01:41'59" |
| 6 | 25'32" | 02:07'31" |
| 7 | 21'47" | 02:29'18" |
| 8 | 28'38" | 02:57'56" |
| 9 | 18'44" | 03:16'40" |
| 10 | 22'04" | 03:38'44" |
| 11 | 22'37" | 04:01'21" |
| 11.7 | 24'40" | 04:19'16" |
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