Ching-wen Fu 2013/04/12 訓練日誌

Ching-wen Fu 台中
ID 6887

279 位追隨者

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Ching-wen Fu

21.7 km | 01:33:23 | 04:18/km

日期: 2013-04-12 23:14 - 地點: 中興大學操場 - 卡路里: 1019 Cal - 溫度: 18°C - 濕度: 81%

Pace: 04'37" / 04'27" / 04'16" / 04'16" / 04'12" / 04'12" / 04'16" / 04'15" / 04'11" / 04'12" / 04'11" / 04'17" / 04'19" / 04'12" / 04'20" / 04'18" / 04'23" / 04'14" / 04'27" / 04'27" / 04'21" / 04'31" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'42"

(01'42")

04'05" (+00'07")

415 / 415

01'55"

(03'37")

04'36" (+00'38")

415 / 830

01'56"

(05'33")

04'39" (+00'41")

415 / 1245

01'55"

(07'28")

04'36" (+00'38")

415 / 1661

01'50"

(09'18")

04'24" (+00'26")

415 / 2076

展開計圈分析

01'54"

(11'12")

04'34" (+00'36")

415 / 2491

01'47"

(12'59")

04'17" (+00'19")

415 / 2907

01'50"

(14'49")

04'24" (+00'26")

415 / 3322

01'46"

(16'35")

04'15" (+00'17")

415 / 3737

01'45"

(18'20")

04'12" (+00'14")

415 / 4153

01'49"

(20'09")

04'22" (+00'24")

415 / 4568

01'48"

(21'57")

04'20" (+00'22")

415 / 4983

01'46"

(23'43")

04'15" (+00'17")

415 / 5399

01'46"

(25'29")

04'15" (+00'17")

415 / 5814

01'49"

(27'18")

04'22" (+00'24")

415 / 6229

01'45"

(29'03")

04'12" (+00'14")

415 / 6645

01'46"

(30'49")

04'15" (+00'17")

415 / 7060

01'43"

(32'32")

04'07" (+00'09")

415 / 7475

01'49"

(34'21")

04'22" (+00'24")

415 / 7891

01'44"

(36'05")

04'10" (+00'12")

415 / 8306

01'48"

(37'53")

04'20" (+00'22")

415 / 8721

01'47"

(39'40")

04'17" (+00'19")

415 / 9137

01'45"

(41'25")

04'12" (+00'14")

415 / 9552

01'45"

(43'10")

04'12" (+00'14")

415 / 9967

01'48"

(44'58")

04'20" (+00'22")

415 / 10383

01'44"

(46'42")

04'10" (+00'12")

415 / 10798

01'48"

(48'30")

04'20" (+00'22")

415 / 11213

01'49"

(50'19")

04'22" (+00'24")

415 / 11629

01'47"

(52'06")

04'17" (+00'19")

415 / 12044

01'49"

(53'55")

04'22" (+00'24")

415 / 12459

01'46"

(55'41")

04'15" (+00'17")

415 / 12875

01'48"

(57'29")

04'20" (+00'22")

415 / 13290

01'43"

(59'12")

04'07" (+00'09")

415 / 13705

01'47"

(01:00'59")

04'17" (+00'19")

415 / 14121

01'45"

(01:02'44")

04'12" (+00'14")

415 / 14536

01'48"

(01:04'32")

04'20" (+00'22")

415 / 14951

01'50"

(01:06'22")

04'24" (+00'26")

415 / 15367

01'42"

(01:08'04")

04'05" (+00'07")

415 / 15782

01'49"

(01:09'53")

04'22" (+00'24")

415 / 16197

01'45"

(01:11'38")

04'12" (+00'14")

415 / 16613

01'49"

(01:13'27")

04'22" (+00'24")

415 / 17028

01'48"

(01:15'15")

04'20" (+00'22")

415 / 17443

01'46"

(01:17'01")

04'15" (+00'17")

415 / 17859

01'49"

(01:18'50")

04'22" (+00'24")

415 / 18274

01'50"

(01:20'40")

04'24" (+00'26")

415 / 18689

01'46"

(01:22'26")

04'15" (+00'17")

415 / 19105

01'47"

(01:24'13")

04'17" (+00'19")

415 / 19520

01'49"

(01:26'02")

04'22" (+00'24")

415 / 19935

01'50"

(01:27'52")

04'24" (+00'26")

415 / 20351

01'51"

(01:29'43")

04'27" (+00'29")

415 / 20766

01'45"

(01:31'28")

04'12" (+00'14")

415 / 21181

01'39"

(01:33'07")

03'58"

415 / 21597

00'16"

(01:33'23")

04'02" (+00'04")

66 / 21663

台中

Ching-wen Fu

不知不覺又週末了，祝參賽的選手們都跑出自己滿意的成績。

留言

累暴了，
最後幾k左膝差點撐不下去...

4月累積里程 : 168.43 km

Android 上傳 | 11 years ago

albertfeng, RS Hsieh 和其他 124 人說推

留言

觀看另 23 則留言

Ching-wen Fu 恩，周末兩天有好好休息了，謝謝關心~
也祝你們健康練跑，開心完賽。

2013-04-15 11:06 ·

黃繼德速度已經很快了，但跑馬是長長久久的事呵!

2013-04-15 22:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'37"	00:04'37"
2	04'27"	00:09'04"
3	04'16"	00:13'20"
4	04'16"	00:17'36"
5	04'12"	00:21'48"
6	04'12"	00:26'00"
7	04'16"	00:30'16"
8	04'15"	00:34'31"
9	04'11"	00:38'42"
10	04'12"	00:42'54"
11	04'11"	00:47'05"
12	04'17"	00:51'22"
13	04'19"	00:55'41"
14	04'12"	00:59'53"
15	04'20"	01:04'13"
16	04'18"	01:08'31"
17	04'23"	01:12'54"
18	04'14"	01:17'08"
19	04'27"	01:21'35"
20	04'27"	01:26'02"
21	04'21"	01:30'23"
21.7	04'31"	01:33'23"