36.8 km | 03:48:10 | 06:11/km日期: 2021-03-28 06:10 - 總爬升: 645 m - 平均心率: 104 - 卡路里: 1124 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(16)
Pace: 02'54" / 04'49" / 12'12" / 09'19" / 02'29" / 02'49" / 02'23" / 02'28" / 03'16" / 01'56" / 14'34" / 10'29" / 01'53" / 02'02" / 09'25" / 15'49" / 10'36" / 01'37" / 04'23" / 01'47" / 09'36" / 01'51" / 01'50" / 03'38" / 09'23" / 09'52" / 07'54" / 02'11" / 02'18" / 03'12" / 02'10" / 10'12" / 11'25" / 14'57" / 08'55" / 06'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'53" (+01'17") | 1000 / 1000 |
| 2 | | 04'49" (+03'13") | 1000 / 2000 |
| 3 | | 12'11" (+10'35") | 1000 / 3000 |
| 4 | | 09'19" (+07'43") | 1000 / 4000 |
| 5 | | 02'29" (+00'53") | 1000 / 5000 |
| 6 | | 02'48" (+01'12") | 1000 / 6000 |
| 7 | | 02'22" (+00'46") | 1000 / 7000 |
| 8 | | 02'28" (+00'52") | 1000 / 8000 |
| 9 | | 03'15" (+01'39") | 1000 / 9000 |
| 10 | | 01'56" (+00'20") | 1000 / 10000 |
| 11 | | 14'33" (+12'57") | 1000 / 11000 |
| 12 | | 10'29" (+08'53") | 1000 / 12000 |
| 13 | | 01'52" (+00'16") | 1000 / 13000 |
| 14 | | 02'02" (+00'26") | 1000 / 14000 |
| 15 | | 09'24" (+07'48") | 1000 / 15000 |
| 16 | | 15'49" (+14'13") | 1000 / 16000 |
| 17 | | 10'36" (+09'00") | 1000 / 17000 |
| 18 | | 01'36" | 1000 / 18000 |
| 19 | | 04'23" (+02'47") | 1000 / 19000 |
| 20 | | 01'46" (+00'10") | 1000 / 20000 |
| 21 | | 09'36" (+08'00") | 1000 / 21000 |
| 22 | | 01'50" (+00'14") | 1000 / 22000 |
| 23 | | 01'50" (+00'14") | 1000 / 23000 |
| 24 | | 03'37" (+02'01") | 1000 / 24000 |
| 25 | | 09'23" (+07'47") | 1000 / 25000 |
| 26 | | 09'51" (+08'15") | 1000 / 26000 |
| 27 | | 07'54" (+06'18") | 1000 / 27000 |
| 28 | | 02'10" (+00'34") | 1000 / 28000 |
| 29 | | 02'18" (+00'42") | 1000 / 29000 |
| 30 | | 03'12" (+01'36") | 1000 / 30000 |
| 31 | | 02'09" (+00'33") | 1000 / 31000 |
| 32 | | 10'12" (+08'36") | 1000 / 32000 |
| 33 | | 11'24" (+09'48") | 1000 / 33000 |
| 34 | | 14'57" (+13'21") | 1000 / 34000 |
| 35 | | 08'54" (+07'18") | 1000 / 35000 |
| 36 | | 06'23" (+04'47") | 1000 / 36000 |
| 37 | | 06'13" (+04'37") | 838 / 36838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
187.54 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 04'49" | 00:07'43" |
| 3 | 12'12" | 00:19'55" |
| 4 | 09'19" | 00:29'14" |
| 5 | 02'29" | 00:31'43" |
| 6 | 02'49" | 00:34'32" |
| 7 | 02'23" | 00:36'55" |
| 8 | 02'28" | 00:39'23" |
| 9 | 03'16" | 00:42'39" |
| 10 | 01'56" | 00:44'35" |
| 11 | 14'34" | 00:59'09" |
| 12 | 10'29" | 01:09'38" |
| 13 | 01'53" | 01:11'31" |
| 14 | 02'02" | 01:13'33" |
| 15 | 09'25" | 01:22'58" |
| 16 | 15'49" | 01:38'47" |
| 17 | 10'36" | 01:49'23" |
| 18 | 01'37" | 01:51'00" |
| 19 | 04'23" | 01:55'23" |
| 20 | 01'47" | 01:57'10" |
| 21 | 09'36" | 02:06'46" |
| 22 | 01'51" | 02:08'37" |
| 23 | 01'50" | 02:10'27" |
| 24 | 03'38" | 02:14'05" |
| 25 | 09'23" | 02:23'28" |
| 26 | 09'52" | 02:33'20" |
| 27 | 07'54" | 02:41'14" |
| 28 | 02'11" | 02:43'25" |
| 29 | 02'18" | 02:45'43" |
| 30 | 03'12" | 02:48'55" |
| 31 | 02'10" | 02:51'05" |
| 32 | 10'12" | 03:01'17" |
| 33 | 11'25" | 03:12'42" |
| 34 | 14'57" | 03:27'39" |
| 35 | 08'55" | 03:36'34" |
| 36 | 06'23" | 03:42'57" |
| 36.8 | 06'13" | 03:48'10" |
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