16.1 km | 01:23:47 | 05:11/km日期: 2015-01-31 16:16 - 卡路里: 928 Cal - 總步數: 15110 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'23" / 05'02" / 05'03" / 04'59" / 05'06" / 05'05" / 05'18" / 05'04" / 05'11" / 05'24" / 05'11" / 05'10" / 05'20" / 05'16" / 05'12" / 05'11" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'21") | 1005 / 1005 | 175 / 106 |
2 | | 05'01" (+00'01") | 1001 / 2006 | 178 / 111 |
3 | | 05'04" (+00'04") | 996 / 3003 | 180 / 109 |
4 | | 05'00" | 1006 / 4009 | 181 / 110 |
5 | | 05'03" (+00'03") | 999 / 5008 | 181 / 108 |
6 | | 05'09" (+00'09") | 998 / 6006 | 182 / 106 |
7 | | 05'16" (+00'16") | 1001 / 7008 | 182 / 104 |
8 | | 05'06" (+00'06") | 995 / 8003 | 182 / 107 |
9 | | 05'09" (+00'09") | 1004 / 9008 | 182 / 105 |
10 | | 05'24" (+00'24") | 997 / 10005 | 177 / 103 |
11 | | 05'11" (+00'11") | 997 / 11003 | 182 / 105 |
12 | | 05'10" (+00'10") | 999 / 12002 | 180 / 107 |
13 | | 05'20" (+00'20") | 999 / 13002 | 177 / 105 |
14 | | 05'15" (+00'15") | 1001 / 14003 | 180 / 105 |
15 | | 05'11" (+00'11") | 1002 / 15006 | 181 / 106 |
16 | | 05'11" (+00'11") | 996 / 16002 | 180 / 107 |
17 | | 07'18" (+02'18") | 111 / 16114 | 168 / 80 |
1月累積里程 :
193.37 km adidas adizero boston 4 m 累積 :
799.9 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'02" | 00:10'25" |
3 | 05'03" | 00:15'28" |
4 | 04'59" | 00:20'27" |
5 | 05'06" | 00:25'33" |
6 | 05'05" | 00:30'38" |
7 | 05'18" | 00:35'56" |
8 | 05'04" | 00:41'00" |
9 | 05'11" | 00:46'11" |
10 | 05'24" | 00:51'35" |
11 | 05'11" | 00:56'46" |
12 | 05'10" | 01:01'56" |
13 | 05'20" | 01:07'16" |
14 | 05'16" | 01:12'32" |
15 | 05'12" | 01:17'44" |
16 | 05'11" | 01:22'55" |
16.1 | 07'31" | 01:23'47" |