28.2 km | 03:39:18 | 07:46/km日期: 2015-01-24 07:37 - 總爬升: 411 m - 平均心率: 78 - 卡路里: 818 Cal - 溫度: 12°C - 濕度: 59%
Pace: 05'58" / 06'57" / 06'15" / 06'16" / 06'39" / 07'06" / 07'15" / 07'48" / 08'01" / 08'03" / 07'17" / 06'52" / 08'03" / 07'38" / 07'01" / 07'14" / 08'59" / 12'51" / 10'36" / 09'19" / 07'25" / 07'04" / 07'39" / 07'26" / 07'52" / 08'38" / 07'05" / 07'03" / 13'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 202.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'57" | 00:12'55" |
| 3 | 06'15" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'39" | 00:32'05" |
| 6 | 07'06" | 00:39'11" |
| 7 | 07'15" | 00:46'26" |
| 8 | 07'48" | 00:54'14" |
| 9 | 08'01" | 01:02'15" |
| 10 | 08'03" | 01:10'18" |
| 11 | 07'17" | 01:17'35" |
| 12 | 06'52" | 01:24'27" |
| 13 | 08'03" | 01:32'30" |
| 14 | 07'38" | 01:40'08" |
| 15 | 07'01" | 01:47'09" |
| 16 | 07'14" | 01:54'23" |
| 17 | 08'59" | 02:03'22" |
| 18 | 12'51" | 02:16'13" |
| 19 | 10'36" | 02:26'49" |
| 20 | 09'19" | 02:36'08" |
| 21 | 07'25" | 02:43'33" |
| 22 | 07'04" | 02:50'37" |
| 23 | 07'39" | 02:58'16" |
| 24 | 07'26" | 03:05'42" |
| 25 | 07'52" | 03:13'34" |
| 26 | 08'38" | 03:22'12" |
| 27 | 07'05" | 03:29'17" |
| 28 | 07'03" | 03:36'20" |
| 28.2 | 13'21" | 03:39'18" |
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