11.1 km | 01:15:01 | 06:45/km日期: 2021-03-29 16:11 - 總爬升: 142 m - 卡路里: 865 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'52" / 06'03" / 06'26" / 07'04" / 07'05" / 07'31" / 07'47" / 06'26" / 07'32" / 06'20" / 06'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'03" (+00'12") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 07'04" (+01'13") | 1000 / 4000 |
| 5 | | 07'04" (+01'13") | 1000 / 5000 |
| 6 | | 07'30" (+01'39") | 1000 / 6000 |
| 7 | | 07'47" (+01'56") | 1000 / 7000 |
| 8 | | 06'25" (+00'34") | 1000 / 8000 |
| 9 | | 07'32" (+01'41") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'21" (+00'30") | 1000 / 11000 |
| 12 | | 05'38" | 102 / 11102 |
3月累積里程 : 225.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 06'26" | 00:18'21" |
| 4 | 07'04" | 00:25'25" |
| 5 | 07'05" | 00:32'30" |
| 6 | 07'31" | 00:40'01" |
| 7 | 07'47" | 00:47'48" |
| 8 | 06'26" | 00:54'14" |
| 9 | 07'32" | 01:01'46" |
| 10 | 06'20" | 01:08'06" |
| 11 | 06'21" | 01:14'27" |
| 11.1 | 05'42" | 01:15'02" |
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