14.0 km | 00:58:31 | 04:10/km日期: 2015-01-31 15:45 - 天氣: 冷....... - 卡路里: 454 Cal - 溫度: 12°C - 濕度: 91%
Pace: 04'11" / 04'12" / 04'16" / 04'10" / 04'14" / 04'13" / 04'17" / 04'12" / 04'08" / 04'12" / 04'12" / 04'35" / 04'33" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'12") | 1000 / 1000 |
| 2 | | 04'11" (+00'13") | 1000 / 2000 |
| 3 | | 04'15" (+00'17") | 1000 / 3000 |
| 4 | | 04'10" (+00'12") | 1000 / 4000 |
| 5 | | 04'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'12" (+00'14") | 1000 / 6000 |
| 7 | | 04'16" (+00'18") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'08" (+00'10") | 1000 / 9000 |
| 10 | | 04'11" (+00'13") | 1000 / 10000 |
| 11 | | 04'11" (+00'13") | 1000 / 11000 |
| 12 | | 04'07" (+00'09") | 1000 / 12000 |
| 13 | | 04'04" (+00'06") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 03'56" | 16 / 14016 |
14K/H配速跑.............基本訓練~~~~~~~
1月累積里程 : 314.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'12" | 00:08'23" |
| 3 | 04'16" | 00:12'39" |
| 4 | 04'10" | 00:16'49" |
| 5 | 04'14" | 00:21'03" |
| 6 | 04'13" | 00:25'16" |
| 7 | 04'17" | 00:29'33" |
| 8 | 04'12" | 00:33'45" |
| 9 | 04'08" | 00:37'53" |
| 10 | 04'12" | 00:42'05" |
| 11 | 04'12" | 00:46'17" |
| 12 | 04'35" | 00:50'52" |
| 13 | 04'33" | 00:55'25" |
| 14 | 03'59" | 00:59'24" |
| 14.0 | 04'08" | 00:59'28" |
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