10.0 km | 01:06:32 | 06:38/km日期: 2021-03-30 08:06 - 總爬升: 204 m - 平均心率: 138 - 卡路里: 464 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46)
Pace: 06'03" / 05'44" / 09'03" / 06'25" / 06'15" / 07'00" / 07'35" / 07'43" / 05'41" / 05'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'12") | 1000 / 1000 |
| 2 | | 05'43" (+01'52") | 1000 / 2000 |
| 3 | | 05'25" (+01'34") | 37 / 2037 |
| 4 | | 26'51" (+23'00") | 74 / 2112 |
| 5 | | 03'51" | 202 / 2315 |
| 6 | | 17'03" (+13'12") | 118 / 2433 |
| 7 | | 04'06" (+00'15") | 193 / 2627 |
| 8 | | 19'22" (+15'31") | 106 / 2733 |
| 9 | | 04'22" (+00'31") | 613 / 3346 |
| 10 | | 12'16" (+08'25") | 247 / 3594 |
| 11 | | 04'27" (+00'36") | 601 / 4196 |
| 12 | | 12'14" (+08'23") | 248 / 4445 |
| 13 | | 04'14" (+00'23") | 609 / 5054 |
| 14 | | 12'34" (+08'43") | 246 / 5300 |
| 15 | | 04'17" (+00'26") | 612 / 5913 |
| 16 | | 12'16" (+08'25") | 249 / 6162 |
| 17 | | 04'18" (+00'27") | 606 / 6769 |
| 18 | | 12'54" (+09'03") | 234 / 7004 |
| 19 | | 04'14" (+00'23") | 607 / 7611 |
| 20 | | 12'42" (+08'51") | 403 / 8015 |
| 21 | | 05'37" (+01'46") | 1000 / 9015 |
| 22 | | 05'05" (+01'14") | 995 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
147.15 km 
Nike Zoom Vaporfly Next% 6.5 累積 :
855.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 09'03" | 00:20'50" |
| 4 | 06'25" | 00:27'15" |
| 5 | 06'15" | 00:33'30" |
| 6 | 07'00" | 00:40'30" |
| 7 | 07'35" | 00:48'05" |
| 8 | 07'43" | 00:55'48" |
| 9 | 05'41" | 01:01'29" |
| 10 | 05'04" | 01:06'33" |
| 10.0 | 01'31" | 01:06'34" |
展開計圈分析
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