10.0 km | 00:48:39 | 04:51/km日期: 2021-03-30 21:38 - 總爬升: 139 m - 平均心率: 164 - 卡路里: 720 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 04'42" / 04'51" / 04'51" / 04'54" / 04'49" / 04'51" / 04'48" / 04'53" / 04'55" / 05'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'57" (+02'16") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 227.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'51" | 00:09'33" |
| 3 | 04'51" | 00:14'24" |
| 4 | 04'54" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'51" | 00:28'58" |
| 7 | 04'48" | 00:33'46" |
| 8 | 04'53" | 00:38'39" |
| 9 | 04'55" | 00:43'34" |
| 10 | 05'04" | 00:48'38" |
| 10.0 | 08'27" | 00:48'40" |
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