21.5 km | 03:44:19 | 10:25/km日期: 2021-03-27 06:57 - 總爬升: 539 m - 平均心率: 121 - 卡路里: 1395 Cal - 平均步頻: 138 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(33)
Pace: 07'53" / 07'24" / 06'21" / 05'30" / 05'26" / 11'57" / 25'50" / 14'08" / 11'48" / 10'03" / 08'04" / 12'08" / 16'47" / 10'19" / 17'19" / 10'56" / 06'18" / 10'11" / 06'20" / 07'11" / 06'14" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'43") | 1000 / 1000 |
| 2 | | 07'24" (+01'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'56") | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 11'56" (+06'31") | 1000 / 6000 |
| 7 | | 25'50" (+20'25") | 1000 / 7000 |
| 8 | | 14'07" (+08'42") | 1000 / 8000 |
| 9 | | 11'48" (+06'23") | 1000 / 9000 |
| 10 | | 10'02" (+04'37") | 1000 / 10000 |
| 11 | | 08'04" (+02'39") | 1000 / 11000 |
| 12 | | 12'07" (+06'42") | 1000 / 12000 |
| 13 | | 16'47" (+11'22") | 1000 / 13000 |
| 14 | | 10'19" (+04'54") | 1000 / 14000 |
| 15 | | 17'18" (+11'53") | 1000 / 15000 |
| 16 | | 10'56" (+05'31") | 1000 / 16000 |
| 17 | | 06'18" (+00'53") | 1000 / 17000 |
| 18 | | 10'10" (+04'45") | 1000 / 18000 |
| 19 | | 06'19" (+00'54") | 1000 / 19000 |
| 20 | | 07'11" (+01'46") | 1000 / 20000 |
| 21 | | 06'14" (+00'49") | 1000 / 21000 |
| 22 | | 11'29" (+06'04") | 517 / 21517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'24" | 00:15'17" |
| 3 | 06'21" | 00:21'38" |
| 4 | 05'30" | 00:27'08" |
| 5 | 05'26" | 00:32'34" |
| 6 | 11'57" | 00:44'31" |
| 7 | 25'50" | 01:10'21" |
| 8 | 14'08" | 01:24'29" |
| 9 | 11'48" | 01:36'17" |
| 10 | 10'03" | 01:46'20" |
| 11 | 08'04" | 01:54'24" |
| 12 | 12'08" | 02:06'32" |
| 13 | 16'47" | 02:23'19" |
| 14 | 10'19" | 02:33'38" |
| 15 | 17'19" | 02:50'57" |
| 16 | 10'56" | 03:01'53" |
| 17 | 06'18" | 03:08'11" |
| 18 | 10'11" | 03:18'22" |
| 19 | 06'20" | 03:24'42" |
| 20 | 07'11" | 03:31'53" |
| 21 | 06'14" | 03:38'07" |
| 21.5 | 11'30" | 03:44'04" |
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