29.1 km | 03:24:20 | 07:01/km日期: 2015-02-01 18:33 - 平均心率: 56 - 卡路里: 2253 Cal - 溫度: 19°C - 濕度: 87%
Pace: 07'01" / 06'43" / 08'12" / 06'09" / 06'23" / 06'56" / 06'28" / 07'17" / 05'39" / 06'36" / 06'30" / 07'35" / 06'44" / 06'15" / 06'27" / 06'51" / 06'19" / 06'22" / 07'17" / 07'13" / 05'45" / 06'51" / 07'08" / 07'00" / 07'59" / 08'06" / 07'38" / 07'58" / 09'29" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'18") | 3423 / 3423 |
| 2 | | 06'49" | 23161 / 26585 |
| 3 | | 08'23" (+01'34") | 2615 / 29200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 453.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 08'12" | 00:21'56" |
| 4 | 06'09" | 00:28'05" |
| 5 | 06'23" | 00:34'28" |
| 6 | 06'56" | 00:41'24" |
| 7 | 06'28" | 00:47'52" |
| 8 | 07'17" | 00:55'09" |
| 9 | 05'39" | 01:00'48" |
| 10 | 06'36" | 01:07'24" |
| 11 | 06'30" | 01:13'54" |
| 12 | 07'35" | 01:21'29" |
| 13 | 06'44" | 01:28'13" |
| 14 | 06'15" | 01:34'28" |
| 15 | 06'27" | 01:40'55" |
| 16 | 06'51" | 01:47'46" |
| 17 | 06'19" | 01:54'05" |
| 18 | 06'22" | 02:00'27" |
| 19 | 07'17" | 02:07'44" |
| 20 | 07'13" | 02:14'57" |
| 21 | 05'45" | 02:20'42" |
| 22 | 06'51" | 02:27'33" |
| 23 | 07'08" | 02:34'41" |
| 24 | 07'00" | 02:41'41" |
| 25 | 07'59" | 02:49'40" |
| 26 | 08'06" | 02:57'46" |
| 27 | 07'38" | 03:05'24" |
| 28 | 07'58" | 03:13'22" |
| 29 | 09'29" | 03:22'51" |
| 29.1 | 22'08" | 03:24'20" |
留言 
