13.1 km | 01:14:30 | 05:42/km日期: 2015-01-29 21:59 - 卡路里: 968 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'38" / 06'00" / 05'47" / 05'41" / 06'00" / 05'52" / 05'42" / 05'42" / 05'31" / 05'32" / 05'40" / 05'30" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'16") | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'32" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'38" (+00'08") | 1000 / 13000 |
| 14 | | 05'35" (+00'05") | 49 / 13049 |
1月累積里程 : 115.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'00" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 06'00" | 00:29'06" |
| 6 | 05'52" | 00:34'58" |
| 7 | 05'42" | 00:40'40" |
| 8 | 05'42" | 00:46'22" |
| 9 | 05'31" | 00:51'53" |
| 10 | 05'32" | 00:57'25" |
| 11 | 05'40" | 01:03'05" |
| 12 | 05'30" | 01:08'35" |
| 13 | 05'39" | 01:14'14" |
| 13.0 | 05'40" | 01:14'31" |
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