13.0 km | 00:58:49 | 04:31/km日期: 2021-04-01 20:10 - 平均心率: 160 - 卡路里: 702 Cal - 平均步頻: 172 - PM2.5: 良好(16)
Pace: 04'03" / 04'03" / 04'08" / 04'08" / 05'54" / 04'20" / 04'17" / 04'16" / 06'13" / 04'22" / 04'29" / 04'28" / 04'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'10") | 409 / 409 |
| 2 | | 04'13" (+00'28") | 404 / 814 |
| 3 | | 04'04" (+00'19") | 412 / 1226 |
| 4 | | 03'59" (+00'14") | 417 / 1644 |
| 5 | | 04'01" (+00'16") | 414 / 2058 |
| 6 | | 04'05" (+00'20") | 414 / 2472 |
| 7 | | 04'11" (+00'26") | 412 / 2885 |
| 8 | | 04'07" (+00'22") | 412 / 3298 |
| 9 | | 04'11" (+00'26") | 413 / 3711 |
| 10 | | 04'09" (+00'24") | 418 / 4129 |
| 11 | | 08'29" (+04'44") | 363 / 4493 |
| 12 | | 04'24" (+00'39") | 406 / 4899 |
| 13 | | 04'26" (+00'41") | 405 / 5304 |
| 14 | | 04'20" (+00'35") | 406 / 5711 |
| 15 | | 04'16" (+00'31") | 414 / 6126 |
| 16 | | 04'16" (+00'31") | 409 / 6535 |
| 17 | | 04'16" (+00'31") | 412 / 6947 |
| 18 | | 04'22" (+00'37") | 410 / 7358 |
| 19 | | 04'16" (+00'31") | 413 / 7772 |
| 20 | | 04'12" (+00'27") | 419 / 8191 |
| 21 | | 04'08" (+00'23") | 406 / 8598 |
| 22 | | 09'45" (+06'00") | 354 / 8953 |
| 23 | | 04'23" (+00'38") | 406 / 9360 |
| 24 | | 04'27" (+00'42") | 408 / 9768 |
| 25 | | 04'32" (+00'47") | 406 / 10175 |
| 26 | | 04'24" (+00'39") | 408 / 10584 |
| 27 | | 04'23" (+00'38") | 403 / 10987 |
| 28 | | 04'31" (+00'46") | 402 / 11389 |
| 29 | | 04'30" (+00'45") | 400 / 11790 |
| 30 | | 04'17" (+00'32") | 404 / 12195 |
| 31 | | 04'11" (+00'26") | 403 / 12598 |
| 32 | | 03'45" | 409 / 13007 |
| 33 | | 06'45" (+03'00") | 10 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 04'08" | 00:12'14" |
| 4 | 04'08" | 00:16'22" |
| 5 | 05'54" | 00:22'16" |
| 6 | 04'20" | 00:26'36" |
| 7 | 04'17" | 00:30'53" |
| 8 | 04'16" | 00:35'09" |
| 9 | 06'13" | 00:41'22" |
| 10 | 04'22" | 00:45'44" |
| 11 | 04'29" | 00:50'13" |
| 12 | 04'28" | 00:54'41" |
| 13 | 04'03" | 00:58'44" |
| 13.0 | 05'26" | 00:58'50" |
展開計圈分析
留言 
