9.4 km | 01:01:56 | 06:36/km日期: 2021-03-30 19:27 - 平均心率: 142 - 卡路里: 463 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'02" / 05'23" / 09'21" / 06'15" / 06'14" / 06'29" / 08'03" / 08'46" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'35") | 1000 / 1000 |
| 2 | | 05'22" (+01'55") | 1000 / 2000 |
| 3 | | 09'27" (+06'00") | 72 / 2072 |
| 4 | | 03'27" | 193 / 2265 |
| 5 | | 11'17" (+07'50") | 187 / 2453 |
| 6 | | 03'29" (+00'02") | 193 / 2647 |
| 7 | | 11'58" (+08'31") | 187 / 2834 |
| 8 | | 03'41" (+00'14") | 405 / 3239 |
| 9 | | 03'48" (+00'21") | 199 / 3439 |
| 10 | | 14'05" (+10'38") | 247 / 3686 |
| 11 | | 03'41" (+00'14") | 405 / 4092 |
| 12 | | 03'52" (+00'25") | 197 / 4289 |
| 13 | | 13'49" (+10'22") | 251 / 4541 |
| 14 | | 03'38" (+00'11") | 402 / 4943 |
| 15 | | 03'41" (+00'14") | 201 / 5144 |
| 16 | | 13'47" (+10'20") | 269 / 5413 |
| 17 | | 03'50" (+00'23") | 393 / 5807 |
| 18 | | 03'48" (+00'21") | 202 / 6009 |
| 19 | | 14'53" (+11'26") | 269 / 6279 |
| 20 | | 03'29" (+00'02") | 398 / 6677 |
| 21 | | 03'48" (+00'21") | 193 / 6871 |
| 22 | | 15'09" (+11'42") | 225 / 7097 |
| 23 | | 03'39" (+00'12") | 374 / 7472 |
| 24 | | 08'33" (+05'06") | 1000 / 8472 |
| 25 | | 05'32" (+02'05") | 894 / 9366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 136.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 09'21" | 00:20'46" |
| 4 | 06'15" | 00:27'01" |
| 5 | 06'14" | 00:33'15" |
| 6 | 06'29" | 00:39'44" |
| 7 | 08'03" | 00:47'47" |
| 8 | 08'46" | 00:56'33" |
| 9 | 05'43" | 01:02'16" |
| 9.4 | 05'19" | 01:04'13" |
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