15.5 km | 01:26:36 | 05:36/km日期: 2015-02-02 20:18 - 總爬升: 144 m - 地點: 青海路 - 卡路里: 834 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'51" / 05'12" / 05'17" / 05'12" / 05'11" / 05'28" / 05'39" / 05'42" / 05'47" / 06'05" / 05'46" / 06'02" / 05'17" / 05'27" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'40") | 1002 / 1002 |
| 2 | | 05'11" (+00'02") | 1002 / 2005 |
| 3 | | 05'16" (+00'07") | 1000 / 3005 |
| 4 | | 05'09" | 1006 / 4012 |
| 5 | | 05'13" (+00'04") | 1008 / 5021 |
| 6 | | 05'29" (+00'20") | 998 / 6020 |
| 7 | | 05'40" (+00'31") | 1015 / 7035 |
| 8 | | 05'37" (+00'28") | 1004 / 8040 |
| 9 | | 05'48" (+00'39") | 1003 / 9043 |
| 10 | | 06'02" (+00'53") | 1000 / 10044 |
| 11 | | 05'48" (+00'39") | 1012 / 11056 |
| 12 | | 05'56" (+00'47") | 996 / 12053 |
| 13 | | 05'25" (+00'16") | 999 / 13052 |
| 14 | | 05'22" (+00'13") | 1003 / 14055 |
| 15 | | 05'57" (+00'48") | 999 / 15054 |
| 16 | | 06'08" (+00'59") | 398 / 15453 |
前天跑完真是有點疲憊，今天就慢慢恢復跑。還好雙腿沒有嚴重酸痛，但是身體還是覺得有點虛，畢竟上週跑量增加太多了。
最近有點擔心貧血的問題，決定要多吃點補鐵的食物，其實平常就常喝黑豆粉，最近也吃了牛肉麵、維他命，今天更請老婆煮菠菜豬肝湯，他學阿基師先抓粉川燙，果然粉嫩甘甜，好吃極了～
2月累積里程 :
439.17 km 
MIZUNO WAVE Rider 17 累積 :
10291.7 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'12" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'28" | 00:32'11" |
| 7 | 05'39" | 00:37'50" |
| 8 | 05'42" | 00:43'32" |
| 9 | 05'47" | 00:49'19" |
| 10 | 06'05" | 00:55'24" |
| 11 | 05'46" | 01:01'10" |
| 12 | 06'02" | 01:07'12" |
| 13 | 05'17" | 01:12'29" |
| 14 | 05'27" | 01:17'56" |
| 15 | 05'56" | 01:23'52" |
| 15.5 | 06'01" | 01:26'36" |
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