15.0 km | 01:12:34 | 04:49/km日期: 2021-03-31 16:39 - 平均心率: 175 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'32" / 04'30" / 04'33" / 04'36" / 04'35" / 04'40" / 04'45" / 04'51" / 04'52" / 04'52" / 05'04" / 05'08" / 05'11" / 05'13" / 05'05" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'01") | 1000 / 1000 |
2 | | 04'30" | 1000 / 2000 |
3 | | 04'32" (+00'02") | 1000 / 3000 |
4 | | 04'35" (+00'05") | 1000 / 4000 |
5 | | 04'35" (+00'05") | 1000 / 5000 |
6 | | 04'40" (+00'10") | 1000 / 6000 |
7 | | 04'45" (+00'15") | 1000 / 7000 |
8 | | 04'51" (+00'21") | 1000 / 8000 |
9 | | 04'51" (+00'21") | 1000 / 9000 |
10 | | 04'52" (+00'22") | 1000 / 10000 |
11 | | 05'03" (+00'33") | 1000 / 11000 |
12 | | 05'07" (+00'37") | 1000 / 12000 |
13 | | 05'11" (+00'41") | 1000 / 13000 |
14 | | 05'12" (+00'42") | 1000 / 14000 |
15 | | 05'05" (+00'35") | 1000 / 15000 |
16 | | 04'35" (+00'05") | 27 / 15027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 101.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'30" | 00:09'02" |
3 | 04'33" | 00:13'35" |
4 | 04'36" | 00:18'11" |
5 | 04'35" | 00:22'46" |
6 | 04'40" | 00:27'26" |
7 | 04'45" | 00:32'11" |
8 | 04'51" | 00:37'02" |
9 | 04'52" | 00:41'54" |
10 | 04'52" | 00:46'46" |
11 | 05'04" | 00:51'50" |
12 | 05'08" | 00:56'58" |
13 | 05'11" | 01:02'09" |
14 | 05'13" | 01:07'22" |
15 | 05'05" | 01:12'27" |
15.0 | 04'56" | 01:12'35" |