21.1 km | 01:55:06 | 05:26/km日期: 2021-03-06 09:39 - 平均心率: 168 - 卡路里: 802 Cal - 平均步頻: 169
Pace: 06'02" / 05'22" / 05'40" / 05'34" / 05'36" / 05'28" / 05'28" / 05'28" / 05'28" / 05'24" / 05'24" / 05'24" / 05'20" / 05'25" / 05'25" / 05'36" / 05'40" / 05'52" / 05'36" / 05'48" / 30'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
82.49 km 
Kalenji Kiprun KD Plus 累積 :
1063.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'22" | 00:11'24" |
| 3 | 05'40" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'36" | 00:28'14" |
| 6 | 05'28" | 00:33'42" |
| 7 | 05'28" | 00:39'10" |
| 8 | 05'28" | 00:44'38" |
| 9 | 05'28" | 00:50'06" |
| 10 | 05'24" | 00:55'30" |
| 11 | 05'24" | 01:00'54" |
| 12 | 05'24" | 01:06'18" |
| 13 | 05'20" | 01:11'38" |
| 14 | 05'25" | 01:17'03" |
| 15 | 05'25" | 01:22'28" |
| 16 | 05'36" | 01:28'04" |
| 17 | 05'40" | 01:33'44" |
| 18 | 05'52" | 01:39'36" |
| 19 | 05'36" | 01:45'12" |
| 20 | 05'48" | 01:51'00" |
| 21.1 | 03'37" | 01:55'06" |
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