15.0 km | 01:36:42 | 06:26/km日期: 2021-04-02 14:43 - 平均心率: 157 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'50" / 06'18" / 10'20" / 06'07" / 06'36" / 06'06" / 06'04" / 06'58" / 06'16" / 06'34" / 06'38" / 06'30" / 06'55" / 06'57" / 06'51" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" | 1000 / 1000 |
2 | | 06'18" (+00'30") | 1000 / 2000 |
3 | | 06'01" (+00'13") | 1000 / 3000 |
4 | | 06'07" (+00'19") | 1000 / 4000 |
5 | | 06'35" (+00'47") | 1000 / 5000 |
6 | | 06'06" (+00'18") | 1000 / 6000 |
7 | | 06'04" (+00'16") | 1000 / 7000 |
8 | | 06'57" (+01'09") | 1000 / 8000 |
9 | | 06'16" (+00'28") | 1000 / 9000 |
10 | | 06'33" (+00'45") | 1000 / 10000 |
11 | | 06'37" (+00'49") | 1000 / 11000 |
12 | | 06'30" (+00'42") | 1000 / 12000 |
13 | | 06'54" (+01'06") | 1000 / 13000 |
14 | | 06'57" (+01'09") | 1000 / 14000 |
15 | | 06'50" (+01'02") | 1000 / 15000 |
16 | | 04'45" | 5 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
189.44 km Nike Zoom Rival Fly2 累積 :
1484.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'18" | 00:12'08" |
3 | 10'20" | 00:22'28" |
4 | 06'07" | 00:28'35" |
5 | 06'36" | 00:35'11" |
6 | 06'06" | 00:41'17" |
7 | 06'04" | 00:47'21" |
8 | 06'58" | 00:54'19" |
9 | 06'16" | 01:00'35" |
10 | 06'34" | 01:07'09" |
11 | 06'38" | 01:13'47" |
12 | 06'30" | 01:20'17" |
13 | 06'55" | 01:27'12" |
14 | 06'57" | 01:34'09" |
15 | 06'51" | 01:41'00" |
15.0 | 06'27" | 01:41'02" |