21.5 km | 01:48:01 | 05:00/km日期: 2015-02-03 18:22 - 地點: 東大操場 - 卡路里: 1163 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'34" / 05'17" / 05'02" / 05'00" / 05'03" / 05'08" / 04'57" / 04'57" / 04'58" / 05'00" / 04'56" / 05'03" / 05'27" / 05'07" / 05'01" / 04'57" / 04'50" / 04'48" / 05'07" / 05'47" / 04'15" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'16") | 423 / 423 |
| 2 | | 05'38" (+01'22") | 419 / 843 |
| 3 | | 05'21" (+01'05") | 417 / 1260 |
| 4 | | 05'17" (+01'01") | 441 / 1701 |
| 5 | | 05'05" (+00'49") | 428 / 2130 |
| 6 | | 05'12" (+00'56") | 438 / 2569 |
| 7 | | 04'56" (+00'40") | 431 / 3000 |
| 8 | | 05'00" (+00'44") | 449 / 3449 |
| 9 | | 04'55" (+00'39") | 412 / 3862 |
| 10 | | 04'57" (+00'41") | 453 / 4315 |
| 11 | | 05'10" (+00'54") | 425 / 4740 |
| 12 | | 04'59" (+00'43") | 437 / 5177 |
| 13 | | 05'16" (+01'00") | 420 / 5598 |
| 14 | | 04'56" (+00'40") | 444 / 6043 |
| 15 | | 04'47" (+00'31") | 435 / 6478 |
| 16 | | 05'10" (+00'54") | 418 / 6896 |
| 17 | | 04'53" (+00'37") | 429 / 7326 |
| 18 | | 05'00" (+00'44") | 428 / 7754 |
| 19 | | 05'02" (+00'46") | 420 / 8175 |
| 20 | | 04'59" (+00'43") | 436 / 8611 |
| 21 | | 04'54" (+00'38") | 431 / 9043 |
| 22 | | 04'58" (+00'42") | 429 / 9472 |
| 23 | | 04'56" (+00'40") | 425 / 9897 |
| 24 | | 05'02" (+00'46") | 429 / 10327 |
| 25 | | 04'52" (+00'36") | 430 / 10758 |
| 26 | | 05'05" (+00'49") | 435 / 11193 |
| 27 | | 05'04" (+00'48") | 426 / 11620 |
| 28 | | 05'05" (+00'49") | 428 / 12048 |
| 29 | | 04'54" (+00'38") | 424 / 12473 |
| 30 | | 05'53" (+01'37") | 409 / 12883 |
| 31 | | 05'06" (+00'50") | 431 / 13314 |
| 32 | | 05'00" (+00'44") | 442 / 13757 |
| 33 | | 05'09" (+00'53") | 414 / 14171 |
| 34 | | 05'03" (+00'47") | 437 / 14609 |
| 35 | | 05'02" (+00'46") | 419 / 15028 |
| 36 | | 04'48" (+00'32") | 437 / 15465 |
| 37 | | 05'04" (+00'48") | 443 / 15909 |
| 38 | | 04'52" (+00'36") | 424 / 16333 |
| 39 | | 04'44" (+00'28") | 436 / 16770 |
| 40 | | 04'58" (+00'42") | 431 / 17202 |
| 41 | | 04'53" (+00'37") | 428 / 17630 |
| 42 | | 04'48" (+00'32") | 451 / 18082 |
| 43 | | 05'05" (+00'49") | 428 / 18511 |
| 44 | | 05'05" (+00'49") | 412 / 18923 |
| 45 | | 04'43" (+00'27") | 433 / 19357 |
| 46 | | 04'57" (+00'41") | 420 / 19777 |
| 47 | | 04'37" (+00'21") | 194 / 19972 |
| 48 | | 05'52" (+01'36") | 550 / 20523 |
| 49 | | 04'32" (+00'16") | 433 / 20956 |
| 50 | | 04'16" | 424 / 21381 |
| 51 | | 04'04" | 49 / 21430 |
穿新鞋捨不得弄髒，先到操場試試。寒假的校園非常冷清，幾乎是我獨享整個操場。18代穿起來感覺跟前代差不多，很快就適應了。差別大概在後面包覆感較紮實，鞋底X10層好像有厚一點。不過大概避震太好，或是腳還有點酸痛，忍不住還是後跟著地比較多，速度也就拉不上來。不過沒關係，這兩週還是以累積跑量為主，雖然大概無法像上週那麼多了。
2月累積里程 :
439.17 km 
MIZUNO wave rider 18 累積 :
1705.4 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 04'57" | 00:36'01" |
| 8 | 04'57" | 00:40'58" |
| 9 | 04'58" | 00:45'56" |
| 10 | 05'00" | 00:50'56" |
| 11 | 04'56" | 00:55'52" |
| 12 | 05'03" | 01:00'55" |
| 13 | 05'27" | 01:06'22" |
| 14 | 05'07" | 01:11'29" |
| 15 | 05'01" | 01:16'30" |
| 16 | 04'57" | 01:21'27" |
| 17 | 04'50" | 01:26'17" |
| 18 | 04'48" | 01:31'05" |
| 19 | 05'07" | 01:36'12" |
| 20 | 05'47" | 01:41'59" |
| 21 | 04'15" | 01:46'14" |
| 21.4 | 04'08" | 01:48'01" |
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