7.6 km | 01:01:19 | 08:07/km日期: 2021-04-02 18:56 - 平均心率: 152 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(41)
Pace: 07'26" / 07'44" / 07'37" / 08'01" / 07'56" / 08'25" / 08'05" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+00'30") | 512 / 512 |
2 | | 07'59" (+00'27") | 470 / 982 |
3 | | 07'44" (+00'12") | 477 / 1460 |
4 | | 07'46" (+00'14") | 475 / 1935 |
5 | | 07'32" | 486 / 2421 |
6 | | 07'32" | 489 / 2911 |
7 | | 07'40" (+00'08") | 480 / 3392 |
8 | | 08'12" (+00'40") | 451 / 3844 |
9 | | 08'16" (+00'44") | 447 / 4291 |
10 | | 07'53" (+00'21") | 480 / 4771 |
11 | | 08'02" (+00'30") | 453 / 5225 |
12 | | 08'41" (+01'09") | 435 / 5661 |
13 | | 08'14" (+00'42") | 450 / 6111 |
14 | | 08'18" (+00'46") | 448 / 6559 |
15 | | 07'53" (+00'21") | 473 / 7033 |
16 | | 10'01" (+02'29") | 517 / 7550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 67.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'44" | 00:15'10" |
3 | 07'37" | 00:22'47" |
4 | 08'01" | 00:30'48" |
5 | 07'56" | 00:38'44" |
6 | 08'25" | 00:47'09" |
7 | 08'05" | 00:55'14" |
7.6 | 09'51" | 01:00'40" |