10.3 km | 00:54:01 | 05:14/km日期: 2021-04-02 17:54 - 平均心率: 166 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'25" / 05'20" / 05'13" / 05'04" / 05'04" / 06'12" / 05'07" / 04'56" / 05'09" / 05'10" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'25") | 1000 / 1000 |
2 | | 05'19" (+00'19") | 1000 / 2000 |
3 | | 05'13" (+00'13") | 1000 / 3000 |
4 | | 05'03" (+00'03") | 1000 / 4000 |
5 | | 05'04" (+00'04") | 1000 / 5000 |
6 | | 08'44" (+03'44") | 285 / 5285 |
7 | | 05'07" (+00'07") | 1000 / 6285 |
8 | | 05'01" (+00'01") | 1000 / 7285 |
9 | | 05'00" | 1000 / 8285 |
10 | | 05'08" (+00'08") | 1000 / 9285 |
11 | | 05'06" (+00'06") | 1000 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 :
184.23 km New Balance Fuell Cell Racer 累積 :
805.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'13" | 00:15'58" |
4 | 05'04" | 00:21'02" |
5 | 05'04" | 00:26'06" |
6 | 06'12" | 00:32'18" |
7 | 05'07" | 00:37'25" |
8 | 04'56" | 00:42'21" |
9 | 05'09" | 00:47'30" |
10 | 05'10" | 00:52'40" |
10.3 | 04'43" | 00:54'01" |