20.7 km | 15:05:51 | 43:40/km日期: 2021-04-03 03:11 - 總爬升: 1300 m - 平均心率: 106 - 卡路里: 4057 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 27'26" / 32'50" / 37'31" / 43'00" / 44'05" / 53'39" / 40'45" / 52'06" / 34'44" / 49'19" / 46'30" / 37'50" / 42'04" / 50'37" / 53'27" / 53'47" / 59'14" / 49'40" / 44'45" / 31'53" / 27'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'26" | 1000 / 1000 |
| 2 | | 32'49" (+05'23") | 1000 / 2000 |
| 3 | | 37'31" (+10'05") | 1000 / 3000 |
| 4 | | 42'59" (+15'33") | 1000 / 4000 |
| 5 | | 44'05" (+16'39") | 1000 / 5000 |
| 6 | | 53'38" (+26'12") | 1000 / 6000 |
| 7 | | 40'45" (+13'19") | 1000 / 7000 |
| 8 | | 52'05" (+24'39") | 1000 / 8000 |
| 9 | | 34'44" (+07'18") | 1000 / 9000 |
| 10 | | 49'19" (+21'53") | 1000 / 10000 |
| 11 | | 46'29" (+19'03") | 1000 / 11000 |
| 12 | | 37'49" (+10'23") | 1000 / 12000 |
| 13 | | 42'04" (+14'38") | 1000 / 13000 |
| 14 | | 50'36" (+23'10") | 1000 / 14000 |
| 15 | | 53'27" (+26'01") | 1000 / 15000 |
| 16 | | 53'46" (+26'20") | 1000 / 16000 |
| 17 | | 59'14" (+31'48") | 1000 / 17000 |
| 18 | | 49'39" (+22'13") | 1000 / 18000 |
| 19 | | 44'45" (+17'19") | 1000 / 19000 |
| 20 | | 31'52" (+04'26") | 1000 / 20000 |
| 21 | | 27'44" (+00'18") | 744 / 20744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 113.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'26" | 00:27'26" |
| 2 | 32'50" | 01:00'16" |
| 3 | 37'31" | 01:37'47" |
| 4 | 43'00" | 02:20'47" |
| 5 | 44'05" | 03:04'52" |
| 6 | 53'39" | 03:58'31" |
| 7 | 40'45" | 04:39'16" |
| 8 | 52'06" | 05:31'22" |
| 9 | 34'44" | 06:06'06" |
| 10 | 49'19" | 06:55'25" |
| 11 | 46'30" | 07:41'55" |
| 12 | 37'50" | 08:19'45" |
| 13 | 42'04" | 09:01'49" |
| 14 | 50'37" | 09:52'26" |
| 15 | 53'27" | 10:45'53" |
| 16 | 53'47" | 11:39'40" |
| 17 | 59'14" | 12:38'54" |
| 18 | 49'40" | 13:28'34" |
| 19 | 44'45" | 14:13'19" |
| 20 | 31'53" | 14:45'12" |
| 20.7 | 27'44" | 15:05'51" |
21938.6 km | 
4977.2 km
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