50.2 km | 04:18:08 | 05:08/km日期: 2015-02-03 07:51 - 總爬升: 155 m - 地點: 高雄 台南 - 平均心率: 61 - 卡路里: 3967 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'04" / 04'58" / 05'07" / 05'13" / 05'17" / 05'23" / 05'25" / 05'13" / 05'07" / 05'13" / 05'12" / 05'13" / 05'19" / 05'08" / 05'01" / 05'05" / 05'07" / 05'13" / 05'17" / 04'58" / 05'13" / 04'43" / 04'49" / 04'54" / 04'35" / 04'44" / 04'51" / 05'01" / 04'56" / 05'01" / 04'48" / 04'32" / 05'00" / 04'58" / 04'58" / 05'04" / 05'09" / 05'12" / 05'07" / 05'19" / 04'50" / 05'12" / 05'19" / 05'24" / 05'22" / 05'23" / 05'18" / 05'30" / 05'17" / 05'12" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'23") | 2000 / 2000 |
| 2 | | 05'09" (+00'32") | 2007 / 4007 |
| 3 | | 05'18" (+00'41") | 2004 / 6012 |
| 4 | | 05'20" (+00'43") | 2016 / 8029 |
| 5 | | 05'09" (+00'32") | 2019 / 10048 |
| 6 | | 05'12" (+00'35") | 2023 / 12072 |
| 7 | | 05'13" (+00'36") | 2015 / 14087 |
| 8 | | 05'02" (+00'25") | 2023 / 16111 |
| 9 | | 05'11" (+00'34") | 2020 / 18132 |
| 10 | | 05'08" (+00'31") | 2008 / 20140 |
| 11 | | 04'54" (+00'17") | 2005 / 22146 |
| 12 | | 04'51" (+00'14") | 2008 / 24155 |
| 13 | | 04'43" (+00'06") | 2026 / 26182 |
| 14 | | 04'55" (+00'18") | 2017 / 28199 |
| 15 | | 05'00" (+00'23") | 2016 / 30216 |
| 16 | | 04'37" | 2005 / 32222 |
| 17 | | 04'58" (+00'21") | 2009 / 34231 |
| 18 | | 05'02" (+00'25") | 2015 / 36246 |
| 19 | | 05'10" (+00'33") | 2022 / 38269 |
| 20 | | 05'13" (+00'36") | 2025 / 40295 |
| 21 | | 05'01" (+00'24") | 2022 / 42318 |
| 22 | | 05'21" (+00'44") | 2021 / 44339 |
| 23 | | 05'22" (+00'45") | 2015 / 46354 |
| 24 | | 05'25" (+00'48") | 2017 / 48372 |
| 25 | | 05'12" (+00'35") | 2001 / 50374 |
跑步旅行去~~高雄 台南 亂亂跑~~茄萣濱海沿岸再到台南巴克禮公園 再去成大自強校區繞一下 接著在去永康大灣看以前同事 最後從永大路直走接嘉藥省道回湖內!! 第一次跑50K 感覺還不錯!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 239.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'13" | 00:20'22" |
| 5 | 05'17" | 00:25'39" |
| 6 | 05'23" | 00:31'02" |
| 7 | 05'25" | 00:36'27" |
| 8 | 05'13" | 00:41'40" |
| 9 | 05'07" | 00:46'47" |
| 10 | 05'13" | 00:52'00" |
| 11 | 05'12" | 00:57'12" |
| 12 | 05'13" | 01:02'25" |
| 13 | 05'19" | 01:07'44" |
| 14 | 05'08" | 01:12'52" |
| 15 | 05'01" | 01:17'53" |
| 16 | 05'05" | 01:22'58" |
| 17 | 05'07" | 01:28'05" |
| 18 | 05'13" | 01:33'18" |
| 19 | 05'17" | 01:38'35" |
| 20 | 04'58" | 01:43'33" |
| 21 | 05'13" | 01:48'46" |
| 22 | 04'43" | 01:53'29" |
| 23 | 04'49" | 01:58'18" |
| 24 | 04'54" | 02:03'12" |
| 25 | 04'35" | 02:07'47" |
| 26 | 04'44" | 02:12'31" |
| 27 | 04'51" | 02:17'22" |
| 28 | 05'01" | 02:22'23" |
| 29 | 04'56" | 02:27'19" |
| 30 | 05'01" | 02:32'20" |
| 31 | 04'48" | 02:37'08" |
| 32 | 04'32" | 02:41'40" |
| 33 | 05'00" | 02:46'40" |
| 34 | 04'58" | 02:51'38" |
| 35 | 04'58" | 02:56'36" |
| 36 | 05'04" | 03:01'40" |
| 37 | 05'09" | 03:06'49" |
| 38 | 05'12" | 03:12'01" |
| 39 | 05'07" | 03:17'08" |
| 40 | 05'19" | 03:22'27" |
| 41 | 04'50" | 03:27'17" |
| 42 | 05'12" | 03:32'29" |
| 43 | 05'19" | 03:37'48" |
| 44 | 05'24" | 03:43'12" |
| 45 | 05'22" | 03:48'34" |
| 46 | 05'23" | 03:53'57" |
| 47 | 05'18" | 03:59'15" |
| 48 | 05'30" | 04:04'45" |
| 49 | 05'17" | 04:10'02" |
| 50 | 05'12" | 04:15'14" |
| 50.2 | 18'00" | 04:18'08" |
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