21.5 km | 02:03:23 | 05:44/km日期: 2015-02-04 18:00 - 總爬升: 174 m - 地點: 西康路 - 卡路里: 1162 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'50" / 05'42" / 05'19" / 05'16" / 05'19" / 05'26" / 05'50" / 06'00" / 06'15" / 06'17" / 06'01" / 05'45" / 05'40" / 05'54" / 06'13" / 05'40" / 05'33" / 05'36" / 05'40" / 05'50" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'31") | 1005 / 1005 |
| 2 | | 05'40" (+00'24") | 989 / 1995 |
| 3 | | 05'21" (+00'05") | 1009 / 3005 |
| 4 | | 05'16" | 998 / 4003 |
| 5 | | 05'18" (+00'02") | 1018 / 5021 |
| 6 | | 05'27" (+00'11") | 997 / 6018 |
| 7 | | 05'48" (+00'32") | 1005 / 7024 |
| 8 | | 05'57" (+00'41") | 998 / 8022 |
| 9 | | 06'19" (+01'03") | 1011 / 9033 |
| 10 | | 06'14" (+00'58") | 994 / 10027 |
| 11 | | 05'57" (+00'41") | 1003 / 11030 |
| 12 | | 05'48" (+00'32") | 1005 / 12036 |
| 13 | | 05'35" (+00'19") | 1013 / 13049 |
| 14 | | 06'23" (+01'07") | 1009 / 14058 |
| 15 | | 05'48" (+00'32") | 989 / 15048 |
| 16 | | 05'39" (+00'23") | 1001 / 16049 |
| 17 | | 05'35" (+00'19") | 1002 / 17052 |
| 18 | | 05'30" (+00'14") | 1009 / 18061 |
| 19 | | 05'41" (+00'25") | 989 / 19051 |
| 20 | | 05'51" (+00'35") | 1004 / 20055 |
| 21 | | 05'32" (+00'16") | 998 / 21054 |
| 22 | | 05'25" (+00'09") | 454 / 21509 |
今天穿五趾襪，那就配Y拖去跑吧。雖然明知這樣會比較慢，不過好玩就好，正好可以讓我忘掉速度的壓力。
其實今天想快也很難，風有點大，不過看到西康路西段工程已經鋪的差不多了，隔離都已撤除，感覺過幾天就會鋪好柏油，還是充滿期待。
今天又學了一點跑步的飲食，說跑後適合植物性蛋白質，回來就連灌兩杯豆漿，難怪每次跑完都覺得這個特別好喝。
2月累積里程 :
439.17 km 
母子鱷魚 Y拖 累積 :
277.8 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'19" | 00:27'26" |
| 6 | 05'26" | 00:32'52" |
| 7 | 05'50" | 00:38'42" |
| 8 | 06'00" | 00:44'42" |
| 9 | 06'15" | 00:50'57" |
| 10 | 06'17" | 00:57'14" |
| 11 | 06'01" | 01:03'15" |
| 12 | 05'45" | 01:09'00" |
| 13 | 05'40" | 01:14'40" |
| 14 | 05'54" | 01:20'34" |
| 15 | 06'13" | 01:26'47" |
| 16 | 05'40" | 01:32'27" |
| 17 | 05'33" | 01:38'00" |
| 18 | 05'36" | 01:43'36" |
| 19 | 05'40" | 01:49'16" |
| 20 | 05'50" | 01:55'06" |
| 21 | 05'32" | 02:00'38" |
| 21.5 | 05'23" | 02:03'23" |
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