15.3 km | 01:49:51 | 07:10/km日期: 2021-04-04 05:28 - 平均心率: 143 - 卡路里: 938 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 94% - PM2.5: 普通(39)
Pace: 07'34" / 06'39" / 06'19" / 06'35" / 06'25" / 06'21" / 06'33" / 07'26" / 06'32" / 06'18" / 10'52" / 06'26" / 06'08" / 06'45" / 10'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'00") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 07'25" (+01'18") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+00'11") | 1000 / 10000 |
| 11 | | 10'51" (+04'44") | 1000 / 11000 |
| 12 | | 06'25" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 10'27" (+04'20") | 1000 / 15000 |
| 16 | | 06'17" (+00'10") | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 144.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'39" | 00:14'13" |
| 3 | 06'19" | 00:20'32" |
| 4 | 06'35" | 00:27'07" |
| 5 | 06'25" | 00:33'32" |
| 6 | 06'21" | 00:39'53" |
| 7 | 06'33" | 00:46'26" |
| 8 | 07'26" | 00:53'52" |
| 9 | 06'32" | 01:00'24" |
| 10 | 06'18" | 01:06'42" |
| 11 | 10'52" | 01:17'34" |
| 12 | 06'26" | 01:24'00" |
| 13 | 06'08" | 01:30'08" |
| 14 | 06'45" | 01:36'53" |
| 15 | 10'27" | 01:47'20" |
| 15.3 | 06'17" | 01:49'19" |
展開計圈分析
留言 
