13.4 km | 01:16:19 | 05:40/km日期: 2015-02-04 18:39 - 總爬升: 154 m - 卡路里: 821 Cal - 總步數: 14404 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 76%
Pace: 05'46" / 05'36" / 06'40" / 05'19" / 05'34" / 05'25" / 06'02" / 05'55" / 06'42" / 06'24" / 05'34" / 05'57" / 04'49" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'56") | 1008 / 1008 | 179 / 96 |
| 2 | | 05'57" (+01'06") | 1003 / 2011 | 181 / 92 |
| 3 | | 06'40" (+01'49") | 996 / 3007 | 177 / 84 |
| 4 | | 05'12" (+00'21") | 998 / 4005 | 186 / 103 |
| 5 | | 05'37" (+00'46") | 999 / 5005 | 182 / 97 |
| 6 | | 05'20" (+00'29") | 996 / 6001 | 186 / 100 |
| 7 | | 06'04" (+01'13") | 1007 / 7008 | 179 / 91 |
| 8 | | 05'54" (+01'03") | 992 / 8000 | 183 / 92 |
| 9 | | 06'46" (+01'55") | 1014 / 9014 | 180 / 81 |
| 10 | | 06'24" (+01'33") | 990 / 10005 | 183 / 84 |
| 11 | | 05'37" (+00'46") | 995 / 11000 | 187 / 95 |
| 12 | | 05'53" (+01'02") | 1004 / 12005 | 186 / 91 |
| 13 | | 04'51" | 999 / 13005 | 192 / 107 |
| 14 | | 05'31" (+00'40") | 441 / 13446 | 182 / 99 |
第二次團練，有看到5,6隻猴子耶！
回程時膝蓋很不舒服!!
前輩們說，該休息了!!休息是為了跑得更久更遠!!
2月累積里程 : 213.02 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'36" | 00:11'22" |
| 3 | 06'40" | 00:18'02" |
| 4 | 05'19" | 00:23'21" |
| 5 | 05'34" | 00:28'55" |
| 6 | 05'25" | 00:34'20" |
| 7 | 06'02" | 00:40'22" |
| 8 | 05'55" | 00:46'17" |
| 9 | 06'42" | 00:52'59" |
| 10 | 06'24" | 00:59'23" |
| 11 | 05'34" | 01:04'57" |
| 12 | 05'57" | 01:10'54" |
| 13 | 04'49" | 01:15'43" |
| 13.4 | 01'20" | 01:16'19" |
展開計圈分析
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