14.9 km | 01:34:28 | 06:20/km日期: 2021-04-02 05:43 - 平均心率: 146 - 卡路里: 1035 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 01'22" / 06'01" / 06'12" / 06'09" / 05'51" / 05'57" / 06'03" / 09'23" / 06'43" / 06'08" / 06'19" / 06'11" / 05'57" / 05'51" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'33") | 1000 / 1000 |
2 | | 06'01" (+00'11") | 1000 / 2000 |
3 | | 06'12" (+00'22") | 1000 / 3000 |
4 | | 06'08" (+00'18") | 1000 / 4000 |
5 | | 05'51" (+00'01") | 1000 / 5000 |
6 | | 05'56" (+00'06") | 1000 / 6000 |
7 | | 06'03" (+00'13") | 1000 / 7000 |
8 | | 09'24" (+03'34") | 1000 / 8000 |
9 | | 06'41" (+00'51") | 1000 / 9000 |
10 | | 06'07" (+00'17") | 1000 / 10001 |
11 | | 06'19" (+00'29") | 1000 / 11001 |
12 | | 06'10" (+00'20") | 1000 / 12001 |
13 | | 05'57" (+00'07") | 1000 / 13001 |
14 | | 05'50" | 1000 / 14001 |
15 | | 06'06" (+00'16") | 874 / 14876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
102.30 km Adidas Boston 9 累積 :
347.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'22" | 00:01'22" |
2 | 06'01" | 00:07'23" |
3 | 06'12" | 00:13'35" |
4 | 06'09" | 00:19'44" |
5 | 05'51" | 00:25'35" |
6 | 05'57" | 00:31'32" |
7 | 06'03" | 00:37'35" |
8 | 09'23" | 00:46'58" |
9 | 06'43" | 00:53'41" |
10 | 06'08" | 00:59'49" |
11 | 06'19" | 01:06'08" |
12 | 06'11" | 01:12'19" |
13 | 05'57" | 01:18'16" |
14 | 05'51" | 01:24'07" |
14.9 | 06'05" | 01:29'27" |