10.6 km | 00:54:31 | 05:09/km日期: 2015-02-04 18:33 - 地點: 世運 - 天氣: 讚 - 卡路里: 736 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'09" / 05'36" / 05'25" / 05'15" / 05'11" / 05'05" / 04'55" / 04'50" / 04'47" / 04'27" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'40") | 1002 / 1002 |
| 2 | | 05'34" (+01'06") | 1010 / 2012 |
| 3 | | 05'27" (+00'59") | 999 / 3012 |
| 4 | | 05'13" (+00'45") | 1010 / 4022 |
| 5 | | 05'11" (+00'43") | 998 / 5021 |
| 6 | | 05'04" (+00'36") | 1013 / 6035 |
| 7 | | 04'54" (+00'26") | 1000 / 7036 |
| 8 | | 04'50" (+00'22") | 1013 / 8049 |
| 9 | | 04'45" (+00'17") | 1011 / 9060 |
| 10 | | 04'28" | 994 / 10055 |
| 11 | | 04'20" | 595 / 10651 |
昨天跑得好喘好喘~~
今天跑得好爽好爽~~
有機會突破自己的速度了~~
2月累積里程 :
201.50 km 
ASICS TARTHERZEAL-2 累積 :
5079.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'36" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'11" | 00:27'36" |
| 6 | 05'05" | 00:32'41" |
| 7 | 04'55" | 00:37'36" |
| 8 | 04'50" | 00:42'26" |
| 9 | 04'47" | 00:47'13" |
| 10 | 04'27" | 00:51'40" |
| 10.6 | 04'54" | 00:54'31" |
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