10.4 km | 00:52:56 | 05:06/km日期: 2021-04-04 16:37 - 平均心率: 161 - 卡路里: 593 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'26" / 05'15" / 05'06" / 05'05" / 04'59" / 04'58" / 04'57" / 05'03" / 04'57" / 04'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'49") | 207 / 207 |
| 2 | | 05'21" (+01'02") | 202 / 409 |
| 3 | | 05'19" (+01'00") | 200 / 610 |
| 4 | | 05'08" (+00'49") | 200 / 811 |
| 5 | | 05'07" (+00'48") | 201 / 1012 |
| 6 | | 05'12" (+00'53") | 198 / 1210 |
| 7 | | 05'07" (+00'48") | 198 / 1408 |
| 8 | | 05'15" (+00'56") | 196 / 1605 |
| 9 | | 05'23" (+01'04") | 194 / 1800 |
| 10 | | 05'11" (+00'52") | 199 / 1999 |
| 11 | | 05'10" (+00'51") | 202 / 2202 |
| 12 | | 05'08" (+00'49") | 194 / 2396 |
| 13 | | 05'04" (+00'45") | 203 / 2600 |
| 14 | | 05'03" (+00'44") | 204 / 2804 |
| 15 | | 05'09" (+00'50") | 197 / 3002 |
| 16 | | 05'05" (+00'46") | 206 / 3208 |
| 17 | | 04'51" (+00'32") | 202 / 3410 |
| 18 | | 05'00" (+00'41") | 203 / 3613 |
| 19 | | 05'12" (+00'53") | 204 / 3818 |
| 20 | | 05'03" (+00'44") | 197 / 4016 |
| 21 | | 05'06" (+00'47") | 201 / 4218 |
| 22 | | 04'50" (+00'31") | 202 / 4421 |
| 23 | | 04'58" (+00'39") | 201 / 4622 |
| 24 | | 04'58" (+00'39") | 200 / 4823 |
| 25 | | 05'05" (+00'46") | 199 / 5022 |
| 26 | | 05'01" (+00'42") | 195 / 5218 |
| 27 | | 04'56" (+00'37") | 198 / 5417 |
| 28 | | 04'50" (+00'31") | 202 / 5619 |
| 29 | | 05'03" (+00'44") | 201 / 5821 |
| 30 | | 05'07" (+00'48") | 198 / 6019 |
| 31 | | 05'01" (+00'42") | 198 / 6218 |
| 32 | | 04'58" (+00'39") | 197 / 6416 |
| 33 | | 04'53" (+00'34") | 200 / 6617 |
| 34 | | 04'55" (+00'36") | 199 / 6817 |
| 35 | | 04'54" (+00'35") | 200 / 7017 |
| 36 | | 04'58" (+00'39") | 201 / 7218 |
| 37 | | 05'10" (+00'51") | 196 / 7414 |
| 38 | | 05'03" (+00'44") | 197 / 7612 |
| 39 | | 05'01" (+00'42") | 198 / 7811 |
| 40 | | 05'00" (+00'41") | 196 / 8007 |
| 41 | | 04'56" (+00'37") | 199 / 8206 |
| 42 | | 04'51" (+00'32") | 199 / 8405 |
| 43 | | 04'52" (+00'33") | 198 / 8603 |
| 44 | | 04'55" (+00'36") | 199 / 8803 |
| 45 | | 05'05" (+00'46") | 196 / 8999 |
| 46 | | 04'49" (+00'30") | 200 / 9199 |
| 47 | | 04'50" (+00'31") | 195 / 9395 |
| 48 | | 04'47" (+00'28") | 201 / 9597 |
| 49 | | 04'36" (+00'17") | 202 / 9800 |
| 50 | | 04'19" | 200 / 10000 |
| 51 | | 06'12" (+01'53") | 198 / 10198 |
| 52 | | 07'22" (+03'03") | 172 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 04'59" | 00:25'51" |
| 6 | 04'58" | 00:30'49" |
| 7 | 04'57" | 00:35'46" |
| 8 | 05'03" | 00:40'49" |
| 9 | 04'57" | 00:45'46" |
| 10 | 04'40" | 00:50'26" |
| 10.4 | 06'46" | 00:52'57" |
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