12.1 km | 01:11:27 | 05:54/km日期: 2021-04-04 05:33 - 平均心率: 141 - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94% - PM2.5: 普通(39)
Pace: 06'26" / 06'04" / 06'07" / 06'00" / 05'50" / 05'57" / 09'56" / 05'45" / 05'32" / 05'32" / 05'41" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 06'00" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'41" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'19") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 109.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 06'07" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'50" | 00:30'27" |
| 6 | 05'57" | 00:36'24" |
| 7 | 09'56" | 00:46'20" |
| 8 | 05'45" | 00:52'05" |
| 9 | 05'32" | 00:57'37" |
| 10 | 05'32" | 01:03'09" |
| 11 | 05'41" | 01:08'50" |
| 12 | 05'59" | 01:14'49" |
| 12.1 | 05'52" | 01:15'25" |
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