12.0 km | 00:57:32 | 04:47/km日期: 2015-02-05 19:06 - 地點: 南投體育場 - 天氣: 寒流 - 卡路里: 1039 Cal - 溫度: 14°C - 濕度: 55%
Pace: 05'22" / 05'09" / 05'05" / 04'52" / 04'53" / 04'43" / 04'39" / 04'31" / 04'31" / 04'31" / 04'30" / 04'21" / 46'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'04") | 995 / 995 |
| 2 | | 05'09" (+00'52") | 1023 / 2018 |
| 3 | | 05'01" (+00'44") | 1003 / 3022 |
| 4 | | 04'53" (+00'36") | 1003 / 4026 |
| 5 | | 04'51" (+00'34") | 1011 / 5037 |
| 6 | | 04'43" (+00'26") | 1009 / 6047 |
| 7 | | 04'38" (+00'21") | 1011 / 7058 |
| 8 | | 04'32" (+00'15") | 1006 / 8065 |
| 9 | | 04'29" (+00'12") | 1007 / 9073 |
| 10 | | 04'31" (+00'14") | 1003 / 10077 |
| 11 | | 04'29" (+00'12") | 1007 / 11084 |
| 12 | | 04'17" | 1014 / 12098 |
寒流還襲，雙腿抗寒訓練，循序漸進的速度比較不累，也撐久一點．
跑完隨即更衣，濕掉的衣服經冷風一吹，實在太冷了．
2月累積里程 :
179.60 km 
橘Y拖 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'09" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 04'52" | 00:20'28" |
| 5 | 04'53" | 00:25'21" |
| 6 | 04'43" | 00:30'04" |
| 7 | 04'39" | 00:34'43" |
| 8 | 04'31" | 00:39'14" |
| 9 | 04'31" | 00:43'45" |
| 10 | 04'31" | 00:48'16" |
| 11 | 04'30" | 00:52'46" |
| 12 | 04'21" | 00:57'07" |
| 12.0 | 46'17" | 00:57'32" |
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