7.5 km | 00:51:16 | 06:51/km日期: 2021-04-06 18:30 - 平均心率: 147 - 卡路里: 462 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'21" / 07'08" / 07'03" / 07'04" / 08'30" / 06'57" / 05'21" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'13") | 194 / 194 |
| 2 | | 08'43" (+04'39") | 84 / 279 |
| 3 | | 05'22" (+01'18") | 99 / 378 |
| 4 | | 04'04" | 184 / 562 |
| 5 | | 04'29" (+00'25") | 178 / 740 |
| 6 | | 04'53" (+00'49") | 180 / 920 |
| 7 | | 10'17" (+06'13") | 157 / 1078 |
| 8 | | 14'19" (+10'15") | 180 / 1258 |
| 9 | | 04'20" (+00'16") | 203 / 1461 |
| 10 | | 04'36" (+00'32") | 195 / 1657 |
| 11 | | 04'41" (+00'37") | 192 / 1849 |
| 12 | | 04'57" (+00'53") | 177 / 2027 |
| 13 | | 15'03" (+10'59") | 183 / 2210 |
| 14 | | 06'33" (+02'29") | 198 / 2409 |
| 15 | | 04'55" (+00'51") | 182 / 2591 |
| 16 | | 04'32" (+00'28") | 190 / 2782 |
| 17 | | 04'26" (+00'22") | 198 / 2981 |
| 18 | | 12'57" (+08'53") | 177 / 3158 |
| 19 | | 10'43" (+06'39") | 180 / 3339 |
| 20 | | 04'42" (+00'38") | 183 / 3523 |
| 21 | | 04'35" (+00'31") | 181 / 3704 |
| 22 | | 04'34" (+00'30") | 185 / 3890 |
| 23 | | 09'35" (+05'31") | 180 / 4071 |
| 24 | | 14'59" (+10'55") | 152 / 4223 |
| 25 | | 04'40" (+00'36") | 188 / 4412 |
| 26 | | 04'13" (+00'09") | 185 / 4597 |
| 27 | | 04'56" (+00'52") | 181 / 4779 |
| 28 | | 08'18" (+04'14") | 176 / 4956 |
| 29 | | 13'58" (+09'54") | 152 / 5108 |
| 30 | | 06'38" (+02'34") | 203 / 5312 |
| 31 | | 06'03" (+01'59") | 187 / 5499 |
| 32 | | 06'21" (+02'17") | 183 / 5682 |
| 33 | | 06'32" (+02'28") | 180 / 5863 |
| 34 | | 05'58" (+01'54") | 189 / 6053 |
| 35 | | 05'43" (+01'39") | 183 / 6236 |
| 36 | | 05'23" (+01'19") | 185 / 6422 |
| 37 | | 05'07" (+01'03") | 185 / 6607 |
| 38 | | 05'16" (+01'12") | 179 / 6787 |
| 39 | | 05'07" (+01'03") | 172 / 6960 |
| 40 | | 04'59" (+00'55") | 180 / 7140 |
| 41 | | 05'29" (+01'25") | 172 / 7313 |
| 42 | | 13'46" (+09'42") | 163 / 7476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 196.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'08" | 00:12'29" |
| 3 | 07'03" | 00:19'32" |
| 4 | 07'04" | 00:26'36" |
| 5 | 08'30" | 00:35'06" |
| 6 | 06'57" | 00:42'03" |
| 7 | 05'21" | 00:47'24" |
| 7.5 | 08'08" | 00:51'17" |
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