23.6 km | 01:53:24 | 04:48/km日期: 2015-01-31 14:22 - 平均心率: 78 - 卡路里: 1710 Cal - 溫度: 13°C - 濕度: 89%
Pace: 04'45" / 04'35" / 04'37" / 04'42" / 04'45" / 04'51" / 04'35" / 04'43" / 04'52" / 04'56" / 04'50" / 04'55" / 04'54" / 04'48" / 04'52" / 04'51" / 04'47" / 04'48" / 04'44" / 04'48" / 04'55" / 04'42" / 04'35" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'42" | 00:18'39" |
| 5 | 04'45" | 00:23'24" |
| 6 | 04'51" | 00:28'15" |
| 7 | 04'35" | 00:32'50" |
| 8 | 04'43" | 00:37'33" |
| 9 | 04'52" | 00:42'25" |
| 10 | 04'56" | 00:47'21" |
| 11 | 04'50" | 00:52'11" |
| 12 | 04'55" | 00:57'06" |
| 13 | 04'54" | 01:02'00" |
| 14 | 04'48" | 01:06'48" |
| 15 | 04'52" | 01:11'40" |
| 16 | 04'51" | 01:16'31" |
| 17 | 04'47" | 01:21'18" |
| 18 | 04'48" | 01:26'06" |
| 19 | 04'44" | 01:30'50" |
| 20 | 04'48" | 01:35'38" |
| 21 | 04'55" | 01:40'33" |
| 22 | 04'42" | 01:45'15" |
| 23 | 04'35" | 01:49'50" |
| 23.8 | 04'20" | 01:53'24" |
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