42.0 km | 04:24:58 | 06:18/km日期: 2021-04-05 05:47 - 總爬升: 724 m - 地點: 嶺東 - 天氣: 涼 - 卡路里: 2305 Cal - 溫度: 19°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 07'04" / 07'01" / 07'46" / 05'38" / 05'40" / 06'05" / 05'40" / 06'10" / 07'11" / 06'06" / 07'05" / 06'55" / 07'05" / 06'26" / 05'48" / 06'01" / 05'38" / 05'31" / 05'18" / 05'48" / 05'48" / 05'36" / 06'00" / 05'56" / 05'59" / 06'05" / 05'54" / 05'51" / 05'52" / 06'00" / 06'10" / 06'39" / 07'20" / 07'46" / 08'01" / 07'30" / 06'21" / 06'10" / 05'50" / 05'54" / 05'59" / 05'45" / 30'00" /
自助馬 - 跑山看海 Part 3
天氣涼, 很好跑. 終於不用走了...
4月累積里程 :
332.59 km 
mizuno rider 24 累積 :
1663.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'01" | 00:14'05" |
| 3 | 07'46" | 00:21'51" |
| 4 | 05'38" | 00:27'29" |
| 5 | 05'40" | 00:33'09" |
| 6 | 06'05" | 00:39'14" |
| 7 | 05'40" | 00:44'54" |
| 8 | 06'10" | 00:51'04" |
| 9 | 07'11" | 00:58'15" |
| 10 | 06'06" | 01:04'21" |
| 11 | 07'05" | 01:11'26" |
| 12 | 06'55" | 01:18'21" |
| 13 | 07'05" | 01:25'26" |
| 14 | 06'26" | 01:31'52" |
| 15 | 05'48" | 01:37'40" |
| 16 | 06'01" | 01:43'41" |
| 17 | 05'38" | 01:49'19" |
| 18 | 05'31" | 01:54'50" |
| 19 | 05'18" | 02:00'08" |
| 20 | 05'48" | 02:05'56" |
| 21 | 05'48" | 02:11'44" |
| 22 | 05'36" | 02:17'20" |
| 23 | 06'00" | 02:23'20" |
| 24 | 05'56" | 02:29'16" |
| 25 | 05'59" | 02:35'15" |
| 26 | 06'05" | 02:41'20" |
| 27 | 05'54" | 02:47'14" |
| 28 | 05'51" | 02:53'05" |
| 29 | 05'52" | 02:58'57" |
| 30 | 06'00" | 03:04'57" |
| 31 | 06'10" | 03:11'07" |
| 32 | 06'39" | 03:17'46" |
| 33 | 07'20" | 03:25'06" |
| 34 | 07'46" | 03:32'52" |
| 35 | 08'01" | 03:40'53" |
| 36 | 07'30" | 03:48'23" |
| 37 | 06'21" | 03:54'44" |
| 38 | 06'10" | 04:00'54" |
| 39 | 05'50" | 04:06'44" |
| 40 | 05'54" | 04:12'38" |
| 41 | 05'59" | 04:18'37" |
| 42 | 05'45" | 04:24'22" |
| 42.0 | -50'-22" | 04:24'58" |
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