20.7 km | 01:47:06 | 05:10/km日期: 2015-02-06 16:03 - 地點: 森林公園 - 卡路里: 1117 Cal - 溫度: 22°C - 濕度: 53%
Pace: 05'30" / 05'07" / 05'15" / 05'09" / 05'09" / 05'16" / 05'18" / 05'04" / 05'24" / 05'07" / 05'03" / 05'24" / 05'12" / 05'03" / 05'16" / 05'10" / 05'22" / 04'58" / 04'56" / 05'02" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'31") | 999 / 999 |
2 | | 05'08" (+00'15") | 994 / 1993 |
3 | | 05'13" (+00'20") | 1004 / 2997 |
4 | | 05'13" (+00'20") | 1005 / 4002 |
5 | | 05'07" (+00'14") | 1004 / 5007 |
6 | | 05'15" (+00'22") | 1001 / 6009 |
7 | | 05'16" (+00'23") | 1003 / 7012 |
8 | | 05'05" (+00'12") | 1009 / 8021 |
9 | | 05'21" (+00'28") | 1011 / 9033 |
10 | | 05'09" (+00'16") | 989 / 10022 |
11 | | 05'02" (+00'09") | 1002 / 11025 |
12 | | 05'26" (+00'33") | 1000 / 12025 |
13 | | 05'11" (+00'18") | 1012 / 13037 |
14 | | 05'01" (+00'08") | 1000 / 14038 |
15 | | 05'17" (+00'24") | 1002 / 15040 |
16 | | 05'08" (+00'15") | 1003 / 16043 |
17 | | 05'21" (+00'28") | 1001 / 17045 |
18 | | 05'01" (+00'08") | 1002 / 18047 |
19 | | 04'53" | 1003 / 19051 |
20 | | 05'01" (+00'08") | 1006 / 20057 |
21 | | 04'55" (+00'02") | 632 / 20690 |
星期五下午整間辦公室只剩三個人,也就無心工作了,幫主計對完帳,提早出去跑一下,待會還要趕去快跑協會的聚餐。
今天沒什麼風了,公園裡還是風景優美跑起來心曠神怡,只是有點時間壓力,卻又因為累積疲累跑不快。算了,犧牲一點速度,好好享受在湖濱奔跑的樂趣吧。活水湖繞了兩次,覺得這裡很像吳哥窟的護城河,寬闊平靜,有綠蔭又有藍天的倒影,叫我繞十圈都可以喔。
只是約六點吃飯要趕緊收工,還好最後剛好湊到週跑量100,最近認識的這些快跑好手,跟他們聊天真有趣,後來還到三角公園繼續聊,各家的小孩也玩的很開心。
2月累積里程 :
439.17 km Asics TJG132 累積 :
1126.6 kmAndroid - HTC HTC_M8MINx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'07" | 00:10'37" |
3 | 05'15" | 00:15'52" |
4 | 05'09" | 00:21'01" |
5 | 05'09" | 00:26'10" |
6 | 05'16" | 00:31'26" |
7 | 05'18" | 00:36'44" |
8 | 05'04" | 00:41'48" |
9 | 05'24" | 00:47'12" |
10 | 05'07" | 00:52'19" |
11 | 05'03" | 00:57'22" |
12 | 05'24" | 01:02'46" |
13 | 05'12" | 01:07'58" |
14 | 05'03" | 01:13'01" |
15 | 05'16" | 01:18'17" |
16 | 05'10" | 01:23'27" |
17 | 05'22" | 01:28'49" |
18 | 04'58" | 01:33'47" |
19 | 04'56" | 01:38'43" |
20 | 05'02" | 01:43'45" |
20.7 | 04'51" | 01:47'06" |