10.0 km | 00:55:07 | 05:30/km日期: 2015-01-31 15:48 - 卡路里: 685 Cal - 總步數: 9638 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 73%
Pace: 05'29" / 05'26" / 05'26" / 05'33" / 05'30" / 05'12" / 05'38" / 05'30" / 05'01" / 05'17" / 98'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'08") | 1000 / 1000 | 173 / 105 |
| 2 | | 05'24" (+00'04") | 1003 / 2003 | 174 / 105 |
| 3 | | 05'25" (+00'05") | 1000 / 3004 | 176 / 104 |
| 4 | | 05'31" (+00'11") | 1003 / 4007 | 175 / 103 |
| 5 | | 05'32" (+00'12") | 1003 / 5010 | 175 / 102 |
| 6 | | 05'42" (+00'22") | 990 / 6001 | 174 / 100 |
| 7 | | 05'39" (+00'19") | 1009 / 7010 | 173 / 101 |
| 8 | | 05'24" (+00'04") | 995 / 8005 | 174 / 105 |
| 9 | | 05'31" (+00'11") | 996 / 9001 | 175 / 103 |
| 10 | | 05'20" | 998 / 10000 | 175 / 106 |
| 11 | | 06'13" (+00'53") | 10 / 10011 | 150 / 106 |
難得白天跑跑
溫度明顯比夜跑好一點點
10K紀錄也再往前推一點點
趕快洗完澡來看澳網女單決賽。。
1月累積里程 :
132.60 km 
PUMA Mobium Elite V2 累積 :
545.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'33" | 00:21'54" |
| 5 | 05'30" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 05'38" | 00:38'14" |
| 8 | 05'30" | 00:43'44" |
| 9 | 05'01" | 00:48'45" |
| 10 | 05'17" | 00:54'02" |
| 10.0 | 92'35" | 00:55'07" |
展開計圈分析
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