9.8 km | 00:44:13 | 04:30/km日期: 2021-04-10 18:54 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 04'09" / 04'08" / 04'07" / 04'06" / 06'34" / 04'10" / 04'37" / 05'36" / 03'51" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'35") | 393 / 393 |
| 2 | | 04'12" (+00'44") | 404 / 798 |
| 3 | | 04'07" (+00'39") | 399 / 1198 |
| 4 | | 04'10" (+00'42") | 400 / 1598 |
| 5 | | 04'12" (+00'44") | 397 / 1996 |
| 6 | | 04'05" (+00'37") | 409 / 2405 |
| 7 | | 04'08" (+00'40") | 405 / 2811 |
| 8 | | 04'07" (+00'39") | 405 / 3216 |
| 9 | | 04'04" (+00'36") | 409 / 3626 |
| 10 | | 04'05" (+00'37") | 405 / 4031 |
| 11 | | 07'03" (+03'35") | 827 / 4858 |
| 12 | | 04'12" (+00'44") | 407 / 5266 |
| 13 | | 04'08" (+00'40") | 409 / 5676 |
| 14 | | 04'10" (+00'42") | 408 / 6085 |
| 15 | | 04'06" (+00'38") | 415 / 6500 |
| 16 | | 04'08" (+00'40") | 404 / 6905 |
| 17 | | 06'37" (+03'09") | 822 / 7727 |
| 18 | | 03'49" (+00'21") | 409 / 8136 |
| 19 | | 03'53" (+00'25") | 410 / 8546 |
| 20 | | 03'47" (+00'19") | 414 / 8960 |
| 21 | | 03'46" (+00'18") | 420 / 9381 |
| 22 | | 03'28" | 420 / 9801 |
| 23 | | 04'38" (+01'10") | 3 / 9805 |
4月累積里程 : 242.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'08" | 00:08'17" |
| 3 | 04'07" | 00:12'24" |
| 4 | 04'06" | 00:16'30" |
| 5 | 06'34" | 00:23'04" |
| 6 | 04'10" | 00:27'14" |
| 7 | 04'37" | 00:31'51" |
| 8 | 05'36" | 00:37'27" |
| 9 | 03'51" | 00:41'18" |
| 9.8 | 03'37" | 00:44'13" |
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