13.9 km | 01:14:04 | 05:20/km日期: 2021-04-09 17:01 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 165 - 卡路里: 774 Cal - 總步數: 12642 - 平均步頻: 170 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'43" / 05'32" / 05'20" / 05'14" / 05'17" / 05'18" / 05'12" / 05'04" / 05'01" / 05'07" / 05'08" / 05'10" / 05'12" / 05'21" / 00'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'44") | 1001 / 1001 | 167 / 102 |
| 2 | | 05'31" (+00'25") | 1000 / 2001 | 170 / 106 |
| 3 | | 05'22" (+00'16") | 1001 / 3003 | 170 / 109 |
| 4 | | 05'17" (+00'11") | 1001 / 4004 | 170 / 111 |
| 5 | | 05'20" (+00'14") | 1000 / 5004 | 170 / 109 |
| 6 | | 05'21" (+00'15") | 1000 / 6005 | 170 / 109 |
| 7 | | 05'17" (+00'11") | 1001 / 7007 | 172 / 109 |
| 8 | | 05'09" (+00'03") | 1001 / 8008 | 171 / 113 |
| 9 | | 05'06" | 1003 / 9011 | 173 / 113 |
| 10 | | 05'08" (+00'02") | 1000 / 10012 | 171 / 113 |
| 11 | | 05'13" (+00'07") | 1000 / 11013 | 170 / 112 |
| 12 | | 05'13" (+00'07") | 1002 / 12015 | 170 / 112 |
| 13 | | 05'21" (+00'15") | 1000 / 13015 | 170 / 109 |
| 14 | | 05'29" (+00'23") | 862 / 13877 | 170 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
509.96 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'14" | 00:21'49" |
| 5 | 05'17" | 00:27'06" |
| 6 | 05'18" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'04" | 00:42'40" |
| 9 | 05'01" | 00:47'41" |
| 10 | 05'07" | 00:52'48" |
| 11 | 05'08" | 00:57'56" |
| 12 | 05'10" | 01:03'06" |
| 13 | 05'12" | 01:08'18" |
| 14 | 05'21" | 01:13'39" |
| 13.9 | -3'-25" | 01:14'04" |
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