12.0 km | 01:09:24 | 05:46/km日期: 2015-02-06 05:06 - 地點: 家-埔心牧場 - 天氣: 雨 - 卡路里: 757 Cal
Pace: 07'25" / 06'12" / 06'02" / 05'59" / 06'03" / 05'48" / 06'02" / 05'35" / 05'32" / 05'14" / 05'00" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'06") | 1000 / 1000 |
| 2 | | 06'12" (+01'19") | 1000 / 2000 |
| 3 | | 06'01" (+01'08") | 1000 / 3000 |
| 4 | | 05'58" (+01'05") | 1000 / 4000 |
| 5 | | 06'03" (+01'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'54") | 1000 / 6000 |
| 7 | | 06'01" (+01'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'42") | 1000 / 8000 |
| 9 | | 05'31" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'01" (+00'08") | 10 / 12010 |
2月累積里程 : 281.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'12" | 00:13'37" |
| 3 | 06'02" | 00:19'39" |
| 4 | 05'59" | 00:25'38" |
| 5 | 06'03" | 00:31'41" |
| 6 | 05'48" | 00:37'29" |
| 7 | 06'02" | 00:43'31" |
| 8 | 05'35" | 00:49'06" |
| 9 | 05'32" | 00:54'38" |
| 10 | 05'14" | 00:59'52" |
| 11 | 05'00" | 01:04'52" |
| 12 | 04'54" | 01:09'46" |
| 12.0 | 04'44" | 01:09'49" |
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