12.0 km | 00:50:05 | 04:10/km日期: 2015-02-04 19:23 - 地點: NCTU - 卡路里: 670 Cal - 溫度: 12°C - 濕度: 91%
Pace: 04'00" / 04'10" / 04'02" / 03'57" / 04'03" / 04'00" / 03'56" / 03'58" / 03'55" / 03'58" / 04'00" / 04'07" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'07") | 406 / 406 |
| 2 | | 03'58" (+00'06") | 415 / 822 |
| 3 | | 04'03" (+00'11") | 414 / 1237 |
| 4 | | 04'07" (+00'15") | 410 / 1647 |
| 5 | | 04'04" (+00'12") | 416 / 2064 |
| 6 | | 04'01" (+00'09") | 419 / 2484 |
| 7 | | 04'02" (+00'10") | 417 / 2901 |
| 8 | | 04'01" (+00'09") | 413 / 3315 |
| 9 | | 04'01" (+00'09") | 413 / 3729 |
| 10 | | 03'59" (+00'07") | 415 / 4145 |
| 11 | | 04'01" (+00'09") | 416 / 4561 |
| 12 | | 04'02" (+00'10") | 414 / 4976 |
| 13 | | 03'57" (+00'05") | 420 / 5396 |
| 14 | | 03'55" (+00'03") | 422 / 5819 |
| 15 | | 03'57" (+00'05") | 419 / 6239 |
| 16 | | 03'58" (+00'06") | 420 / 6660 |
| 17 | | 03'55" (+00'03") | 425 / 7085 |
| 18 | | 04'00" (+00'08") | 417 / 7503 |
| 19 | | 03'55" (+00'03") | 422 / 7926 |
| 20 | | 03'58" (+00'06") | 418 / 8344 |
| 21 | | 03'52" | 424 / 8769 |
| 22 | | 03'57" (+00'05") | 414 / 9184 |
| 23 | | 04'01" (+00'09") | 419 / 9603 |
| 24 | | 04'01" (+00'09") | 416 / 10019 |
| 25 | | 03'53" (+00'01") | 424 / 10444 |
| 26 | | 04'04" (+00'12") | 410 / 10854 |
| 27 | | 04'01" (+00'09") | 414 / 11268 |
| 28 | | 04'07" (+00'15") | 409 / 11677 |
| 29 | | 04'03" (+00'11") | 414 / 12092 |
2月累積里程 : 108.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'10" | 00:08'10" |
| 3 | 04'02" | 00:12'12" |
| 4 | 03'57" | 00:16'09" |
| 5 | 04'03" | 00:20'12" |
| 6 | 04'00" | 00:24'12" |
| 7 | 03'56" | 00:28'08" |
| 8 | 03'58" | 00:32'06" |
| 9 | 03'55" | 00:36'01" |
| 10 | 03'58" | 00:39'59" |
| 11 | 04'00" | 00:43'59" |
| 12 | 04'07" | 00:48'06" |
| 12.5 | 03'56" | 00:50'07" |
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