23.9 km | 01:59:26 | 04:59/km日期: 2015-02-06 10:57 - 總爬升: 343 m - 地點: 逛青草湖、爬古奇峰和18^3及逛市區 - 卡路里: 1303 Cal - 總步數: 21662 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 10°C - 濕度: 90%
Pace: 05'06" / 04'57" / 04'51" / 04'57" / 04'52" / 05'24" / 04'47" / 04'44" / 04'46" / 04'45" / 05'10" / 05'20" / 04'51" / 04'53" / 05'19" / 04'55" / 04'52" / 04'56" / 05'00" / 05'27" / 05'00" / 04'53" / 04'48" / 04'37" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'29") | 1002 / 1002 | 177 / 108 |
| 2 | | 04'57" (+00'14") | 1003 / 2006 | 182 / 110 |
| 3 | | 04'51" (+00'08") | 1003 / 3010 | 182 / 112 |
| 4 | | 04'55" (+00'12") | 992 / 4002 | 183 / 110 |
| 5 | | 04'54" (+00'11") | 1006 / 5009 | 182 / 111 |
| 6 | | 05'25" (+00'42") | 996 / 6005 | 182 / 100 |
| 7 | | 04'45" (+00'02") | 995 / 7000 | 182 / 114 |
| 8 | | 04'43" | 1009 / 8010 | 183 / 115 |
| 9 | | 04'45" (+00'02") | 996 / 9006 | 180 / 116 |
| 10 | | 04'45" (+00'02") | 997 / 10003 | 182 / 115 |
| 11 | | 05'13" (+00'30") | 1002 / 11006 | 182 / 105 |
| 12 | | 05'19" (+00'36") | 993 / 11999 | 183 / 102 |
| 13 | | 04'49" (+00'06") | 1008 / 13008 | 182 / 113 |
| 14 | | 04'56" (+00'13") | 991 / 13999 | 182 / 111 |
| 15 | | 05'18" (+00'35") | 1008 / 15007 | 184 / 102 |
| 16 | | 04'59" (+00'16") | 994 / 16002 | 186 / 107 |
| 17 | | 04'46" (+00'03") | 1009 / 17011 | 181 / 115 |
| 18 | | 04'58" (+00'15") | 987 / 17999 | 178 / 112 |
| 19 | | 04'56" (+00'13") | 1010 / 19009 | 184 / 109 |
| 20 | | 05'28" (+00'45") | 995 / 20005 | 173 / 105 |
| 21 | | 05'03" (+00'20") | 994 / 20999 | 179 / 110 |
| 22 | | 05'05" (+00'22") | 1006 / 22006 | 175 / 111 |
| 23 | | 04'44" (+00'01") | 995 / 23002 | 180 / 116 |
| 24 | | 04'50" (+00'07") | 922 / 23924 | 178 / 115 |
新竹Yu-Chen
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